(Posted July 24, 2008:)
The Athletic Performance Center (APC) will host 2008 Distance Runners Performance Clinic on Saturday, August 16 from 9:30 am-1 pm. The event is for coaches, track & field teams and runners of all ages. It takes place at the APC's indoor training facility in North Raleigh on Sumner Boulevard just off Old Wake Forest Road. Directions. Admission is free.

The clinic will feature sessions on:

1) Running efficiency: learn the keys to efficient movement by improving absolute speed mechanics.

2) Injury prevention and strength training: common injury pitfalls, early symptom recognition and, in-season and off-season strength training.

3) Recovery and regeneration: underlying principles of sport science and the latest strategies in recovery and regeneration techniques.

The clinic will also feature a display area with a Nike shoe bar, video gait analysis, message therapy, nutrition information and samples, orthotics, and valuable tips from experts in the world of distance running.

The 2008 Distance Runners Performance Clinic is sponsored by The Athletic Performance Center, The Athletes Foot at Cameron Village, Endurance Magazine, and Nike. For registration go to www.theathletesfootrdu.com.

About The Athletic Performance Center

The Athletic Performance Center provides sports physical therapy and sports performance enhancement services for healthy and injured athletes of all ages. The center is housed in a 20,000 square foot facility in North Raleigh. Physical therapy, athletic training, and strength and conditioning staff provide the resources needed to enhance every phase of an athlete's development.

The Athletic Performance Center is a division of Raleigh Orthopaedic Clinic, Wake County's largest and oldest orthopaedic practice. ROC is the Official Sports Medicine Provider of the Carolina Hurricanes, NC State basketball, the Carolina Ballet, numerous high school sports programs, and other sports organizations in Wake County. Complete information is available at http://www.raleighortho.com/apc.

(Posted July 2, 2008:)
Guilford College is looking for a Cross Country Coach. Division III Part time position. Guilford College has a wonderful group of athletes to work with. If you are interested in Coaching at the College level, contact: Tom Palombo, Interim Athletic Director, Guilford College. tpalombo@guilford.edu

(Posted June 23, 2008:)
Bishop McGuinness HS in Kernersville, NC is looking for an assistant cross country coach for this coming fall season. If you would be interested in coaching please contact Head Coach Robert Youtz at rysteelers@aol.com or 336-407-6713. We would prefer to have someone with a running background, but that is not a requirement. The DEADLINE is July 18th or until the position is filled.

(Posted June 18, 2008:)
UNC Wilmington will be hosting a USATF Level 1 Coaching Education School on August 1-3, 2008.

For more information, visit www.usatf.org/groups/Coaches/education/schools/level1/2008/C08029290/.. This school is open to anyone at least 18 years old. You must attend a Level 1school prior to being eligible to attend the annual Level 2 school.

This is a great way to combine a family weekend getaway to the beach while upgrading your coaching skills.

(Posted June 17, 2008 -- from Coach Mittman:)
Volunteers are needed for the 2008 Nike Outdoor Nationals Track & Field Meet to be held at A&T State University in Greensboro on June 19-20. Volunteers will receive a t-shirt and meals.

Volunteers do not have to be track coaches. Athletes, high school and youth, as well as track patrons are welcome. Volunteers are not needed for Thursday. Listed below are volunteer job descriptions.

1. Finish Line Runners: Post Results
2. Copy Machine Operators
3. Relay Card Runner: Run the Relay card from the Clerk's tent to the Announcer's Booth
4. Hurdles Crew: Place and remove hurdles on the track
5. Starting Block and Lane Markers: Place and remove starting blocks/lane markers on the track
6. Water Crew: Makes sure the water coolers and Gator-ade coolers are full.
7. Field events implement retrievers: shot put, discus throw hammer and javelin.
8. Field event performance board operators.
9. Field event liaison to press box. Keeps announcer informed of action in field events via walkie-talkie.
10. Pit workers for pole vault, high jump, long and triple jump.
11. Auxiliary workers: Fill in as needed

Please contact DePaul Mittman, Volunteer Coordinator, for more information. Thank you. depaulmittman@bellsouth.net 336-255-3403.

(Posted May 29, 2008:)
If anyone knows of anyone trying to get rid of some hurdles, we are in need of some at Northern Durham High School. We are getting our track resurfaced and we have the old flip weight hurdles. Anything would be appreciated. Thanks, Shannon Parsons, Head track coach, Northern Durham H.S., 919-560-3956.

(Posted May 29, 2008:)
Saint Mary's School in Raleigh, NC is looking to hire a Varsity Head and Varsity Assistant Cross Country coach for fall 2008. We are also looking for a Varsity Head and Varsity Assistant Track coach for spring 2009. Please contact Saint Mary's School Director of Athletics Seth Lieberman at slieberman@saint-marys.edu or 919-424-4058.

(Posted May 14, 2008 -- Updated June 5) -- from Coach Bob Berke:
Pole Vault Poles for Sale:
** The UCS Spirit 14' 7" 145lb and Pacer Carbon 15' 165lb are sold. The UCS Spirit 16' 180lb is still for sale. **

UCS Spirit 14' 7" 145lb - $125
Pacer Carbon 15' 165lb - $200
UCS Spirit 16' 180lb - $175

All previously listed poles have been sold.

Contact Bob Berke, UNCW Pole Vault Coach, at airberke@ec.rr.com or 910-256-8254.

(Posted April 20, 2008) -- from Coach Bob Berke:
*** Updated April 30: ***

Pole Vault Poles for Sale:
1. **SOLD** ESSX 12' 130lb - $75
2. **SOLD** Altius 13' 160lb - $75
3 **SOLD** UCS Spirit 13' 160lb - $100
4. **SOLD** UCS Spirit 14' 185lb - $125
5. UCS Spirit 15' 140lb - $150
6. Pacer Carbon 15' 165lb - $225
7. UCS Spirit 16' 180lb - $175
8. ESSX 16' 185lb - $200

NEW:
UCS Spirit 14'7" 155lb - $150
Pacer Carbon 14'6" 155lb - $175

Contact Bob Berke, UNCW Pole Vault Coach, at airberke@ec.rr.com or 910-256-8254.

(Posted April 21, 2008) -- from Pam Juranas, NCHSAA:

Due to having issues with getting the correct names for the state meets we are requiring coaches following their regional meet to go on to our website and enter the names of their schools qualifiers and alternates for their school's women's and men's track teams.

They need to enter this information no later than 4:00 PM the Monday following their regional meet.

Directions:
1. Go to nchsaa.org
2. "Select a Topic", select "Track & Field"
3. Click link " Outdoor Track and Field Roster Form"
4. Fill out all information and submit.
Note: Once coaches have submitted information they will be able to go back and edit the information.

I will be putting a headline up regarding this, but please let all your schools know through email and at the regional meet.

If anyone has any questions please feel free to give me a call.

Thanks
Pam

Pam Juranas
North Carolina High School Athletic Association
919-962-5700
pjuranas@email.unc.edu

(Posted March 18, 2008) -- from Coach Lee Pantas

The Blue Ridge Classic Track & Field Meet at A.C. Reynolds HS, Asheville, NC, on Saturday April 5th, is promising to be the best ever. Hundreds of man hours have gone into planning for this year's meet, with the intent of making it truly a classic, championship level early season meet. Why go to a track meet where the only food you will get will be concession stand hotdogs and the only services offered your athletes will be a few ribbons. The Organizing Committee of the Blue Ridge Classic aim is different, and our intent is to provide not only a venue for high level performances but also a superior level of service, amenities and hospitality for coaches and athletes alike. Changes and improvements for the 2008 6th Annual include a brand new 8-lane MaxFlex Track, New Finish Lynx Timing System, with professional timing services provided by Slipstream Timing Inc, the best Coach's hospitality of any meet you will ever go to (gourmet breakfast, lunch, all day snacks and drinks and pizza at 4:00), and the "Blue Ridge Track Village", a meet hub geared to providing services to the visiting teams and coaches. Facilities in the village include Ken Charnock Meet Photography, Tom Decker Track Apparel, Mission Rehab & Sports Clinic (Trainer and rehab services on site), Foot RX Running Store (track and field supplies), a separate coach's dining area, and an awards photography area. And all in one of the most beautiful track settings in America. Questions? -contact Meet Director Bill Abromitis 828-280-4862, or Meet Coordinators Lee Pantas 828-779-1569 and Buck Buchanan 828-231-2591. Register online thru the meet website www.blueridgeclassic.org.

(Posted March 17, 2008)

*** Update: Both sets sold as of 4/30/08 ***
For Sale -- 2 sets of pole vault standards. Excellent condition.
1) Port-A-Pit: 9' through 16'6" (with included extenders 6' through 16'6") - $800.
2) Bell Athletics: 10' through 21' (with included extenders 8' through 21') - $1,200.

Contact Bob Berke, UNCW Pole Vault Coach, at airberke@ec.rr.com or 910-256-8254.

(Posted March 13, 2008)

Soar Like an Eagle Vault Club/Charlotte Latin pole vault clinic is designed to teach students the proper skills and techniques necessary to learn to the sport of pole vaulting with an emphasis on each of the following areas: safety, goal-setting, fitness and sportsmanship.

The clinic is open to all students ages 12 and older, as well as to all ability levels including those who have never vaulted before. Pole vaulting is a very technical event and this is a very good way to develop safe pole vaulting skills. Each student attending the clinic will gain greater knowledge and understanding of what they need to jump high. Having fun in the learning process is a bonus. The one day clinic will teach students proper pole vault technique, drills, training, how to prepare a competitive event, equipment selection, and mental aspects. Students will need to bring a vaulting pole, running shoes, track spikes, sun screen and dress appropriately for outdoor activity.

Coach Bill Halverson, Soar Like an Eagle Vault Club, Charlotte Latin, Pole Vault Coach E.E. Waddell High School Cross Country and Pole Vault Coach; Former NCAA All American. Each person MUST obtain a USA Track & Field Membership Card for $19.95. To obtain your membership, please go to www.usatf.org and fill out the application, specifying Club # 13-0696 (Soar Like an Eagle Vault Club). (A medical waiver will be provided by Soar Like an Eagle Vault Club and will need to be signed before first training session.) Price: $25.00 per person. Charlotte Latin School; March 15, 2008; Time: 9:00 11:00 am. For information contact Coach Halverson at (704) 264-3905 home, (619) 813-0850, or eaglevaultclub@yahoo.com

(Posted February 22, 2008)

Glenn High School Track program is looking for broken pole vault poles "stubbies" to use for practice drills. If you have any you would be willing to donate, or for purchase, please contact Scott Goodpasture by email at sgoodpasture@wsfcs.k12.nc.us

(Posted February 8, 2008)

What... Miles 4 Micah fundraiser.
When... Starting at 9 a.m. Saturday, March 15.
Where... Frank Liske Park, 4001 Stough Road, Concord.
Why... Fundraiser for the Micah Rhea Arrants Memorial Scholarship Fund.
Details... Keith Rhoney, 704-788-4111 ext. 268; 704-932-1780; krhoney@cabarrus.k12.nc.us

- Northwest Cabarrus High School will hold a “Miles 4 Micah” fundraiser on 3/15, for a scholarship fund established in memory of a student who passed away on Thanksgiving Day. The fundraiser will feature three running events, music, art exhibits, refreshments and more at Frank Liske Park in Concord.
- Micah, 17, was a senior at NW Cabarrus, a leader of the cross-country team, a top student, artist and musician. He died 11/22 of complications from a rare blood clotting disorder.
- Micah was a friend to everyone, and he loved to run. He encouraged other runners, recruited new ones to the team, and fostered team spirit with good will and humor.
- All proceeds from the event will go to the Micah Rhea Arrants Memorial Scholarship Fund established by his family.
- The race schedule is: 9 a.m., certified 5K run; 9:30 a.m., two-mile prediction run/walk; and 10 a.m., one-mile fun run for ages 12 and under. Awards also will be given.
- Registration begins at 7:30 a.m. the day of the event, near the park volleyball courts. Entry fees on or before March 7 range from $10-$15 depending on the event, and $15-$20 after March 7. The first 300 entrants get a T-shirt.
- Entry forms can be downloaded from www.cabarrus.k12.nc.us, go to “schools” and click on “high schools” to find Northwest Cabarrus.

(Posted February 5, 2008)

East Forsyth's Dylan Ferris is featured with an article and photo on page 29 in the February 2008 issue of Track & Field News. Ferris is the nation's leading high school returner in the 800 and 1600.

(Posted January 31, 2008)

North Davidson HS needs a meet the week of February 28th, if you have room to add a team, we will be happy to travel to you. Please contact Danny Crotts, dcrotts@davidson.k12.nc.us or Adam Beaver, jbeaver@davidson.k12.nc.us with any possible available events. We would prefer to keep travel within an hour if possible, but not a big deal if its a little over that. Danny Crotts, Business Teacher, Head Wrestling & Track Coach, North Davidson Senior High, Lexington, NC

(Posted January 27, 2008)

Southeast Guilford HS will be hosting a Last, Last Chance Meet starting at 4:20 pm, Wednesday, Jan. 30. Schools outside of Guilford County are invited, but are asked to bring athletes that are on the verge of qualifying and/or athletes seeking a better performance to improve seeding for the state meet. Coaches will be expected to assist in running events and timing. You may bring your POP sheets and entry forms (you must fill out an entry form for your qualifying male and female athletes) and I will hand deliver to State Meet Director, Coach DePaul Mittman at the conclusion of the meet. Coaches that have athletes who qualify will have to update their paperwork before leaving and submit the entries to Direct Athletics before 11:59 PM on Wednesday night, 1/30. If you have any questions, e-mail me at coachtyre@hotmail.com or at tyrea@gcsnc.com. You may also call Coach Tyre at school (336) 674-4300 from 7:45-8:30 AM or anytime at (252) 230-7078, if I do not or cannot answer at the time, please leave a voicemail and I will return your call. Alton E. Tyre, Sr., Southeast Guilford Indoor Track Coach

(Posted January 21, 2008 -- Throwing events clinic:)

Klub Keihas Throwing School
Date: Sat. March 1st, 2008 -- 11am-3pm. (11am-1pm Shot; 1pm-3pm Discus.)
Location: Western Guilford HS, Greensboro, NC.

By Jeff Gorski, USATF Master Throws Coach & Javelin Development Coach. Jeff has coached several Olympians, US national champions, US record holders, NCAA and HS All Americans and HS state finalists in shot, discus and javelin.

Open to all HS, college and open/masters athletes and coaches.

Start the season with a day of instruction, drills, training ideas and improved throwing skills with an internationally recognized throws coach. This is an active clinic: bring your implements, throwing shoes and be ready to workout!

Contact: Clinic information & registration: Jeff Gorski 919-260-8324, email: gokeihas@intrex.net.

COST: Clinic registration fee of $25.00 per person and includes instruction and a booklet of technique, ideas for training and drills.

(Posted January 10, 2008)

Northwest Cabarrus High School is looking for an assistant track coach for the spring. Experience in hurdles and sprints is a plus, but not required. If interested, please contact Coach Daniel Helms at 704-788-4111 ext. 270 or dmhelms@cabarrus.k12.nc.us

(Posted January 9, 2008)

Tailwind Pole Vault Clinic will be held at Watauga High School this summer on June 27-28. Clinic will feature world renowned coach Alan Launder the author of "From Beginner to Bubka" and the new book "From Beginner to Bubka and Isinbyeva Too!" The clinic will cost $100.00 per athlete 12 and up and Free for all coaches. For more information visit TailWindPoleVault.com or email Daniel Isaacs at vaultman18@hotmail.com

(Posted January 8, 2008)

Robinson High in Concord is searching for an assistant track coach for the spring that can coach distance or hurdles. Call Coach Blakeney 704-2317654 or email ablakene@cabarrus.k12.nc.us if interested.

(Posted January 8, 2008)

Bishop McGuinness HS in Kernersville is currently seeking an Assistant Track Coach for the 2008 track season. We would like someone with experience in the sprints, but that is not required. Please contact Head Coach Robert Youtz at 336-407-6713 or rysteelers@aol.com if you are interested. The deadline is Monday, Feb. 11th.

(Posted January 8, 2008)

**** SOLD! ****   Pole vault pit for sale - 2 fronts (vault from either direction); pole vault base protection pads; weather cover. Measures 36' by 21'6". Pit is available March 1, 2008. Very good condition. Sold as-is. $5,000 (original cost when purchased in 2001 was $20,000). Contact Bob Berke, UNCW PV Coach, to request pictures and ask any questions - 910-256-8254 or airberke@ec.rr.com

(Posted January 7, 2008)

The annual World and American Rankings are in the January 2008 issue of Track & Field News. Former Raleigh Broughton high jumper Jesse Williams ranked as the top U.S. high jumper for 2007, and #8 in the world. Leigh Smith, who competed for Cardinal Gibbons and Leesville Road was #4 American in the Javelin. J-Mee Samuels, formerly of Mount Tabor HS in Winston-Salem, ranked #9 in the U.S. in the 100.

(Posted January 1, 2008)

I have been working on a proposal for the nchsaa on having a track and field dual team playoffs. The basis for the project is that all other sports (except swimming and gymnastics) have a playoffs and team championships. Track and field has a state meet, both nothing that is dual meet only (one team vs one other team). The current method of determining a "TEAM" state champion is flawed and i have created a powerpoint which some coaches may be interested in seeing. I want to get as much feedback about this as possible before I contact the nchsaa. Any feedback can be directed to this email address ( davidyounts@wcps.org ).
Thanks,
David Younts, Head Track Coach, Rosewood High School

(Posted December 20, 2007)

I am looking for track meets for the weeks of February 25-28 and March 3-6. If you are in the Peidmont-Triad area and would be willing to add a team to a dual or tri-meet, give me a call or email me. We can also host a meet if need be.
Thanks,
Antwon Stevenson, Head Track Coach, Glenn High School. 336.771.4500 (School), 336.471.2777 (Cell), rastevenson@wsfcs.k12.nc.us

(Posted December 13, 2007)

Watauga High School has used pole vault poles for sale fairly cheap. I also have new Essx poles for sale at large discounts. Please contact Daniel Isaacs email vaultman18@hotmail.com or call 828-266-9140. This is a link to a list of poles available.

(Posted December 12, 2007)

Bishop McGuinness HS is looking for anyone that might be getting rid of old hurdles (that are still usable). If you are getting rid of hurdles or know of anyone that is please contact Coach Robert Youtz at 336-407-6713 or rysteelers@aol.com We will pay for the hurdles if the price is right.

(Posted December 6, 2007)

All coaches are invited to hear Queens University Coach Scott Simmons who will be speaking at Queens University on Dec. 22nd at 6:30 p.m. Cost is $30. Topics will include Progressing to Championship Season Success and Components That Lead to 5 Consecutive National Titles. Below is a little bit about Scott:
- Five consecutive NAIA Mens National Cross Country Championship Team Titles
- Six Nationals Coach of the Year Honors
- Coached two 2008 Olympic Trial Marathon Qualifiers
- Co-Author of the book "Take the Lead: A revolutionary approach to coaching Cross Country"
More info

(Posted December 5, 2007)

A 2-day pole vault clinic for high school students at Duke University's indoor runway will be held on January 5th and 6th, 2008. Information. Contact: Ryan Dall, Assistant Track & Field Coach, rdall@duaa.duke.edu

Also:
Duke Pole Vault Camp
July 13th to 16th, 2008
Ages 12 to 18
www.goduke.com for information.

(Posted November 25, 2007) -- From Coach Keith Rhoney, Northwest Cabarrus High School:

Micah Arrants ran Cross-Country for 4 years at NW Cabarrus High School. He suffered a stroke the Saturday before Thanksgiviing and passed away on Thanksgiving day. He was hospitalized in mid-October with what was believed to be pnumonia thus ending his senior season. A week later the diagnosis was changed to a rare blood clotting disorder and he was transferred to the UNC Children's Hospital in Chapel Hill. He was doing better before the stroke and his family was hopeful that he might get to come home by Thanksgiving. Micah was an exemplary young man who loved music, art, running with his teammates and his family and friends. He was one of the most outstanding young men that I have been privileged to work with in 21 years of coaching. A cross-country scholarship fund has been set up in his name. Donations can be made to: Micah Arrants Scholarship Fund, in care of, Northwest Cabarrus High School, 5130 NW Cabarrus Dr., Concord, NC 28027. Please remember and pray for his family and friends that are struggling to cope with his loss.

More on Micah Arrants. NCRunners story.

How to help fund a scholarship fund named for Michah.

(Posted November 7, 2007)

The scheduling meeting for Charlotte/Mecklenburg area coaches for Indoor and Outdoor Track & Field will be held at Myers Park High School Wednesday, November 14th. Coaches will meet in the lobby of the Gym at 7:00.
Meet Directors:   If your meet is not listed on NCPrepTrack.com's Schedule Page please email what-when-where details and meet contact info to: (NCPrepTrack email-info)

(Posted November 1, 2007)

Weddington High School is looking for an Assistant Outdoor Track & Field Coach (boys & girls)- hopefully someone with experience in throws or jumps. Contact: Rick Spencer, Head Boys Coach rick.spencer@ucps.k12.nc.us   Phone: 704-708-5530.

(Posted October 22, 2007)

7th Annual NC Track & Field-Cross Country Coaches Clinic
Sponsored by M-F Athletic Company and Western Guilford HS.
Friday, January 4, 2008: Registration: 4:30 - 9:00; Clinic Sessions: 5:45-9:00; Coaches Social: 9:00-11:00.
Saturday, January 5, 2008: Registration: 7:30 - 1:00; Clinic Sessions: 8:30-6:00.
Lunch will be provided.
CEU: 1.0 Continuing Education Units.
Clinic Site: Western Guilford High School, 409 Friendway Road, Greensboro, NC 27410.
From I-40/I-85 take Exit 213 (Guilford College Exit).
Take a right onto Guilford College Road. Take Guilford College Road across the railroad tracks to Market Street. Take a left onto Market, Go 1/4 mile. Make a right onto Friendway Road. (Beside the Texaco Station) Western Guilford is located at 409 Friendway Road.
Clinic Fee: $100.00 ($90.00 if pre-registered by December 15, 2007) Make checks payable to Western Guilford Track. (Registration includes lunch and membership in the NC Track & Cross Country Coaches Association.)
Clinic Objective: The objective of the clinic is to improve the knowledge of cross-country, track and field with emphasis on training, conditioning, academics, nutrition and sportsmanship for ALL college, high school, middle school and USATF coaches.

2008 North Carolina Track & Cross Country Association Coaches Clinic Speakers:
George Williams, St. Augustine Head Track Coach, 2004 US Olympic Head Coach
Curtis Frye, University of South Carolina Head Track Coach, 2004 US Olympic Sprint Coach
Antonio Pettigrew, University of North Carolina Sprint Coach, Gold medalist 2000 Olympic 4 x 400 Relay
Roy Thompson, NC A & T State University Head Track Coach
Jeff Gorski, Founder & President of Javland, USATF Javelin Development Chair
Que Tucker, Associate Executive Director of the NCHSAA
John Weaver, Appalachian State University Head Track Coach
Danny Williamson, Western Carolina University Head Track and Cross Country Coach
James Daniels, NC A & T State University Assistant Coach
Al Davis, NC USATF Chairman
Colin Kelly, Greensboro Pacesetters, Finish Lynx Operator
Eric Morell, Western Guilford Pole Vault Coach, Nationally Certified
Erik Stubblefield, Western Guilford Nationally Certified Athletic Trainer
Hunter Smothers, Northeast Guilford Nationally Certified Athletic Trainer
Charles Payne, Northern Durham Head Cross Country Coach
April Smith, Appalachian State University Throws Coach
Layne Schwier, UNC-Wilmington Distance Coach
Jim Sprecher, UNC-Wilmington Head Track Coach
Donald Thomas, UNC-Wilmington Assistant Track Coach & Recruiting Coordinator
Robert Steele, North Rowan Head Track Coach (Retired)
Tony Wayne, NC USATF Association Certification Chairman
Ryan Koontz, Western Carolina University Assistant Track Coach
John McDonald, NCTCCCA President, Westover High School Head Coach
DePaul Mittman, NCTCCCA Executive Director; Western Guilford Head Coach

Session Descriptions:
1. Strength Training for Track Athletes: A practical session of exercises that can be integrated into track training at all levels and events. Off-season, pre-season and in-season workouts will be discussed.
2. Relay Drills and Techniques: Drills emphasize proper relay techniques and promote teamwork. Drills for blind (speed) exchanges for the 4 x 100 and 4 x 200 relay and visual (open) exchanges for the 4 x 400 and 4 x 800 relays. The duties of the incoming and outgoing runner will be explained.
3. Sprint Training: Key ingredients for a sound program include correct running mechanics, proper starts, race strategy, workouts and training patterns.
4. Hurdles Training: Drills designed for beginning and advanced hurdlers. Discussion of drills such as sitting hurdle stretches, stationary hurdle drills, 8 step approach, speed improvement and upper and lower body strength training.
5. High Jump: Discussion will focus on physical preparation, correct form and technique drills for the approach, take-off, bar clearance and landing. Also discussed will be explosiveness, weight training, bounding and plyometric drills, jump drills, measuring approach runs, momentum using arms and the role of the center of gravity.
6. Pole Vault: Discussion will focus on the phases of the pole vault. Coaching points, common problems and corrections are invaluable for the athletes and coaches. Emphasis on pole grip and carry, approach, plant, take-offs, follow through, swing-up, invert through the release, clearance and landing.
7. Long Jump: Proper training methods, finding long jumpers on your team, the proper steps in the approach, "running off" the board, proper flight and extension, and landing efficiency.
8. Triple Jump: Proper training methods for each of the three phases and bounding drills using boxes and for use on flat surface. Additional emphasis on physical preparation for the event and the importance of power in triple jumping.
9. Discus Throw: Several step-by-step drills for beginning, intermediate and advanced throwers. Proper grip and release, correct stance, the standing throw, proper blocking action torques drills and the pirouette drill.
10. Shot Put: Proper technique, training and drills for both the rotational and glide shot put styles. Topics include: correct grip and shot placement, the power position, weight training lifts for the shot put, conditioning and plyometrics and key coaching points to observe in the shot put.
11. Javelin: Several step-by-step drills for beginning, intermediate and advanced throwers. Proper grip, release and body positioning.
12. Hammer Throw: Several step-by-step drills for beginning, intermediate and advanced throwers. Proper grip and release and correct stance.
13. 800 Meter and Middle Distance Training: Techniques, training philosophy and race strategy of the 800 Meter Run. Topics also include developing a great finishing kick, energy conservation and sample workouts.
14. Coaching 1600 and 3200 Meter Runners: Discussion on the groundwork of building successful Distance runners. Necessities of the base phase, Interval Phase, weight training and the warm-up/cool down/stretching part of the training program.
15. Cross Country Running: Training techniques for the advanced, middle of the pack and novice runners, with emphasis on strength training, plyometrics, hill workouts and farklets.
16. Meet Management and Organization: A guide to preparing and hosting efficient dual team, invitational and championship meets.
17. Rules Interpretation: Review and discussion of new and revised National Federation rules for the upcoming season.
18. USATF Officials Certification: Training and certification of officials is central to the NCHSAA, USATF and NCTCCCA's goal of ensuring fair and safe competitive opportunities for athletes. The training and certification processes promote a serious and professional approach to officiating and demonstrate an official's commitment to excellence. The NCTCCCA will be working in conjunction USATF on this project to obtain Association level certification. To become a USATF Association level official, an individual is expected to attend a training clinic, satisfactorily complete an open book examination on the rules of all aspects of the sport, and submit a completed certification form. Certification is a score of 80 on an online open-book test. USATF Certification is an additional $25.00. Pre-registration is required to receive USATF Certification. We will need to order manuals.
19. NCHSAA Official's Certification fee is covered with clinic registration. The session will discuss all National Federation Rules as they apply to N.C. Coaches will need to bring their National Federation Rules book with them for this session. Certification is a score of 80 on an open-book test.
20. National Pole Vault Certification: The primary purpose of Pole Vault Certification course is to provide information and testing, for the education and certification of pole vault coaches, with special emphasis upon the teaching of the basic skills, progressions, and risk reduction in pole vaulting. In addition, it is the secondary goal of the Pole Vault Certification Safety Board to generate funding for the purpose of pole vault related research and development. Certification is done on-line. There is an additional fee of $19.95 for National Pole Vault Certification. This includes access to all study materials, online test, certification card, H.S. Rules book, access to up-to-date rule changes and safety related news. Certification is good for 2 calendar years.
21. North Carolina Track/Cross Country Coaches Association Forum: A discussion of current issues facing North Carolina Track and Field/Cross Country coaches.
22. Contemporary Track and Field Issues: A round-table discussion with clinic speakers serving as panelists concerning major concerns of track and field. Issues such as college recruiting, summer camps, AAU/USATF championships, nutrition, sportsmanship and costs of equipment.
23. Sports Injuries: Prevention, Treatment and Rehabilitation: A hands on demonstration of treatment and prevention of common track and field injuries.
24. "Hy-Tek Meet Manager" Computer Workshop: A hands-on session on operating the "Hy-Tek" Meet Manager Program for Track & Field. Operation of the "Hy-Tek" program is required for all Regional and State Meet Directors by the NCHSAA. This 3-hour session will cover the following aspects of the computer program:
a. Installing Meet Manager
b. Entering Data: Set-Up, Events, Athletes, Relays and Teams
c. Seeding a Meet
d. Meet Operation & Running Reports
25. Race Walking (NEW FOR 2008) Seminar topics to include an understanding and application of event rules, technique instruction & error correction, talent identification, training considerations and judging of the event.

For questions, details contact Coach DePaul Mittman, Western Guilford HS mittmal@gcsnc.com

(Posted September 27, 2007)

Announcement regarding Tanglewood Park on NCHSAA.org

Tanglewood Park site.   Map of Tanglewood Course.

(Posted September 12, 2007)

Western Carolina Track and Field Speed Development Clinic
When: Saturday October 6, 2007
Where: Western Carolina University Track and Field Facility
Time: 2:00pm - 4:30pm
Ages: 10 - High School Seniors (coaches may also attend).

The purpose of this clinic is to introduce the proper techniques of running, drills and techniques that can be performed to perfect running and to teach how one can improve speed. The clinic is open to any and all regardless of what sport you are involved in. The cost of the instruction is only $25.00, which includes 2 1/2 hours of instruction, a clinic T-shirt and admission to the Western Carolina vs. Elon Football Game that begins at 6:00pm.

For more info call the Western Carolina Track and Field office @ (828) 227-2026 or email: dwilliams@email.wcu.edu

(Posted August 14, 2007) -- by George Phillips:

Yesterday I learned of the death of Jeryl Todd, at his home in Charlotte on August 10th.

Todd, 54, ran track and played football for West Charlotte High School, and later at Winston-Salem State University. He also played for the Charlotte minor league pro football team in the 70s.

Todd taught and coached at Madison-Mayodan HS, West Charlotte HS, and at Independence High. While at Independence he led the 1985 boys track team to the NCHSAA state championship.

Coach Todd volunteered many long hours working as a meet official at track meets, and working with kids in high school, summer, and Jr. Olympic track programs.

He encountered some difficulties, and downs as well as ups along the way. But those of us who were fortunate to have worked with Coach Todd recall his wonderful way of connecting with kids, and motivating and guiding them. We will cherish those fond memories of him.

Funeral arrangements are incomplete and will be announced by Beasley Funeral Home, Statesville Rd., Charlotte.

Update: Published in the Charlotte Observer on 8/17/2007:

Jeryl Darcell Todd
Mr. Todd, of Charlotte, affectionately known as 'Jerry' by his family, and 'Todd' by his friends, was the son of Mary Griffin Todd-White and the late James C. Todd. He was born November 26, 1952 in Waterloo, SC in Lauren County. He was called to be with the Lord on Friday, August 10, 2007 at home with his family after fighting a lengthy battle with cancer. Funeral service is 12:30 PM Saturday at Galilee Baptist Church, 2933 Shady Lane, Charlotte, with visitation at 12:00 PM. Interment in Beatties Ford Memorial Gardens.

Jerry leaves to cherish his memory his wife, the former Faye Allene Herndon; four sons, Jermaine Gill, Victor Scott, Erik Todd, Gerik Todd, all of Charlotte; his mother, Mary Griffin Todd-White of Charlotte; two sisters, Rita Todd of Charlotte and Sarah Ann Smith of Waterloo, SC; two grandchildren, Tajha Gill of Ohio, and Victor Scott, Jr. of Georgia; special friend, Angie Fritz, William Fritz; and a host of loving aunts, uncles, cousins, other relatives and friends.

A special thank you to the Hospice and Palliative Care Staff.

(Posted August 6, 2007) -- From Coach Kurt Niedenzu, Providence HS:
For Charlotte-Mecklenburg Schools coaches:

CMS restricts athletic and band practices

Charlotte-Mecklenburg Schools is restricting athletic and band practices due to high temperatures predicted across the Charlotte area for the rest of this week.

"We want to make sure our student-athletes and coaches are safe," said Vicki Hamilton, CMS director of athletics. "Adjusting the schedule allows students to practice when temperatures aren't as oppressive."

Athletic practices scheduled for Monday evening (5 p.m. -- 7 p.m.) will be held inside school buildings. Evening athletic practices are rescheduled to mornings for the remainder of this week.

Outside athletic practices will be allowed from 7 a.m. to 11 a.m. for the remainder of this week.

Sports camps, including cheerleading camps, may be held from 7 a.m. to 11 a.m. Practices may continue inside an air-conditioned facility after 11 a.m.Outside band practices are restricted to 7 a.m. -- 11 a.m. for the rest of this week. Band practices may continue inside an air-conditioned facility after 11 a.m.

CMS will continue to monitor weather conditions and will adjust next week's schedule as needed.

Related story (08/07/07) - Charlotte Observer

(Posted July 23, 2007) -- From Scott Simmons:

Atlanta XC Clinic Info:
Coaching Clinic Comes To Atlanta With US Olympic Coach Joe Vigil, "Take The Lead"'s Scott Simmons and World Champion Craig Virgin

The American Cross Country Revival: A Coaching Summit will be held August 10th and 11th at the Holiday Inn Select-Airport South and features the most talented group of lecturers ever to come to Georgia.

US Olympic Coach Joe Vigil, who has presented around the world but rarely in the South, is the most successful cross country coach in America ever. Joining him is special guest Craig Virgin, the only American to ever win the World Cross Country Championships.

2003 National High School Coach of the Year Dan Green from the Woodlands, TX will also be on hand to discuss how to build a winning high school program.

Co-authors Scott Simmons and Will Freeman will also lecture on the coaching ideas found in their acclaimed book "Take The Lead."

For more information on registration, go to www.americanxcrevival.com or call Scott Simmons at 701-240-1757.

(Posted June 14, 2007)

From Coach Jeff George, RJ Reynolds HS, Winston-Salem:

"I am happy to announce that I have resigned my coaching position at RJ Reynolds. I intend to take at least a few years off from coaching to enjoy the time with my young son. I know there are some good coaches out there who might be interested in the program, so I thought I would post some info about it. Anyone who is interested can contact Jim Spivey (AD) at 336-727-2061 or jspivey@wsfcs.k12.nc.us."

"The girls' program at Reynolds has a tradition of pride and hard work, and we have been successful. The program took a big hit from graduation, but returns several strong, dedicated athletes. There should be a large and talented freshman class next year, as well, so it is a good time for a new coach to step in and build the next phase of the program. There is a hard-working assistant on staff, who will gladly stay on if the new coach desires. The girls' program has a fundraising account through the school with good funds in it, and the school's booster club and PTSA are very active and provide a lot of financial and community support. The school is excellent, with a very diverse base population, and it will become a performing-arts magnet school in the 08-09 school year. The staff and administration are positive and friendly. All in all, it's a great program and a great place to work! I wish that I still had the energy to do a good job, but I know I need to step aside."

"I will continue to teach at Reynolds, which I love doing, for the next year or two. I definitely know how to stay out of the way of the new coach, so I don't think my presence will be a distraction or cause interference. I am also willing to help out at meets or with some administrative tasks. Please feel free to get in touch with me if you would like more details about the program -- my e-mail is CoachGeorgeRJR@hotmail.com."

(Posted June 8, 2007:)

Watauga High School has home meets on August 30th, Sept. 19th and Oct. 10. We would like to get some more teams to come. Good course, moderatly flat (believe it or not in Boone), cool weather. If interested in attending please call Randy McDonough at 828-264-1790 (home), 828-964-0081 (cell).

(Posted May 27, 2007:)

Coaches,

There will be a pole vault clinic at Watauga High School July 11-12. This clinic will feature Alan Launder the author of the best selling instructional book "From Beginner to Bubka". Alan has worked along side Vitaly Petrov the coach of world record holders Sergey Bubka and Yelena Isinbayeva. This is a great opportunity for our area. Alan is world renowned for his ability to teach the proper way to pole vault. This clinic is open to all rising Freshmen and up. Coaches are highly encouraged to attend. The cost is $75 for two six hour days of instruction. Any coach who comes with an athlete may attend for free otherwise the coaches fee is $25. Contact Info: vaultman18@hotmail.com or 828-262-0655.

Thank You,
Daniel Isaacs
Head Indoor Track & Field, Assistant Outdoor Track & Field
Watauga High School, Boone NC

(Posted May 21, 2007:)
Kernersville Glenn High School has a opening for Head Cross Country and Head Boy's Track Coach. Someone with experience. Email Antwon Stevenson rastevenson@wsfcs.k12.nc.us

The May 18th Charlotte Observer reports that Myers Park HS has hired Bryan Brown as track and cross country coach. Brown has been at Monroe Parkwood HS. He replaces John Cline, who has taken a position at Swannanoa Owen.

(Posted May 1, 2007:)
Coaches, Thank you for sending your athletes to the pole vault clinic last Sunday, April 29. We had a successful fun day with pole vaulters coming from Ardrey Kell, Charlotte Latin, Charlotte Country Day, Central Cabarrus, East Mecklenburg and Phillip O Berry. We will be hosting another clinic May 6 at 1:00 pm at Charlotte Latin. Anyone interested, please email me at eaglevaultclub@yahoo.com.

Soar Like an Eagle Vault Club/Charlotte Latin pole vault clinic is designed to teach students the proper skills and techniques necessary to learn to the sport of pole vaulting with an emphasis on each of the following areas: safety, goal-setting, fitness and sportsmanship. The clinic is open to all students ages 12 and older, as well as to all ability levels including those who have never vaulted before. Pole vaulting is a very technical event and this is a very good way to develop safe pole vaulting skills. Each student attending the clinic will gain greater knowledge and understanding of what they need to jump high. Having fun in the learning process is a bonus. The one day clinic will teach students proper pole vault technique, drills, training, how to prepare a competitive event, equipment selection, and mental aspects. Students will need to bring a vaulting pole, running shoes, track spikes, sun screen and dress appropriately for outdoor activity.

Coach Bill Halverson, Soar Like an Eagle Vault Club, Charlotte Latin, Pole Vault Coach E.E. Waddell HS Cross Country and Pole Vault Coach; Former NCAA All American. Each person MUST obtain a USA Track & Field Membership Card for $20, which provides them with an insurance policy. To obtain your membership, please go to www.usatf.org and fill out the application, specifying Club # 13-0696 (Soar Like an Eagle Vault Club). (A medical waiver will be provided by Soar Like an Eagle Vault Club and will need to be signed before first training session.) Price: $20.00 per person. Charlotte Latin School; May 6, 2007; Time: 1:00-4:00

(Posted April 6, 2007:)
If anyone has a FAT system or knows of someone or some organization that has a FAT timing system and would be willing to work a one day meet, please contact Bennett Jones at Clayton High School. Contact info: 919-553-4064 (school) or email at bennettjones@johnston.k12.nc.us

(Posted April 2, 2007:)
Lenoir Community College in Kinston will have both Men's and Women's Cross-Country teams in Fall 2007. The LCC Cross-Country team will complete in the National Junior College Athletic Association-Division III. For further information contact Robert Van Meir (Head Cross-Country Coach) at rvanmeir@lenoircc.edu or Lind Hartsell (A.D.) at lhartsell@leniorcc.edu

(Posted March 22, 2007:)
A.C. Reynolds HS in Asheville has a set of AAE Pole Vault standards for sale. Contact Gerald.Buchanan@bcsemail.org or William.abromitis@bcsemailorg

(Posted March 4, 2007:)
From Coach Alton Tyre of Southeast Guilford HS: "I am looking for meets involving schools in the Piedmont Triad area schools on the following dates: Monday March 12, Monday March 19 (a third team), Monday March 26 and Thursday March 29. I would like to host because we can not leave before the end of school. We have two jump runways and the pole vault. I would take dual, tri, or quad competition. If you are interested in running on these dates at Southeast Guilford contact Alton Tyre at (336) 674-4300, Ext. 2275 at school or at my cell (252) 230-7078. You may also e-mail me at tyrea@gcsnc.com or at coachtyre@hotmail.com"

(Posted March 1, 2007:)
Nominations are now being accepted for the state outdoor track and field honor roll, a list of the top 15 performers in each boys and girls track and field event. Coaches should contact compiler Gene Cherry at nchonorroll@aol.com

(Posted Feb 20, 2007:)
Don Jayroe, who formerly coached at Broughton HS in Raleigh has been named Head Men's and Women's Cross-country coach at Lee University in Cleveland, Tennessee. Lee University is an NAIA school with an enrollment of 4,000 students. Scholarships are being offered to boys that have run under 17:20 and girls that have run under 20:45. For information check the Lee University site under recruit information or contact Coach Jayroe at (919) 847-5629 or e-mail donjayroe@bellsouth.net

(Posted Feb 17, 2007:)
I have 3 pole vault poles for sale which I would like to sell. I have duplicates of these poles. Sizes are: 13'6", 145 Pacer (1 year old), 14', 145 Pacer (1 year old), and 14', 140 Essex (new in case). I would like $250 each. The used ones have only been used in one or two meets and are in exceptional shape. Contact Van Hall, 336-552-6360 cell or 336-349-5012 home. Can email at vanhall@bellsouth.net

(Posted Feb. 6, 2007:)
If any one has pole vault mats for sale, please contact David Driggers at Trinity High School at email ddriggers@randolph.k12.nc.us or phone 336-8616870. Thanks.

(Posted Jan. 21, 2007:)
High School Runners and Coaches!

The Charlotte Running Company is pleased to play host to arguably one of the most prolific and greatest American Distance Runners of All-Time -- American 3000m and 5000m Record Holder Bob Kennedy!

In 1996, Bob became the first non-African to run the 5,000 meters in less than 13 minutes. That same year he finished sixth in the 5,000 meters at the Atlanta Olympics. This was the best finish in the 5,000 since Steve Prefontaine was fourth in 1972.

Come Join us on Monday evening, February 19th at the Park Terrace Movie Theatre at the Park Road Shopping Center, 4289 Park Road Charlotte, NC 28209. Bob will speak at 6:30 pm, and then we will screen the movie Five Thousand Meters: Nothing Comes Easy, which chronicles the quest of nine runners attempting to make the 2004 Olympic Team in the 5K.

Free Pizza and Drinks will be provided!

Afterward, Bob will be available to sign autographs. We will also have a full line of Puma and Nike Spikes at Special Discounts available for purchase!

Purchase any Puma Spike and receive a Free Puma Technical Running Shirt!

Don't miss this incredible opportunity to stand with Greatness!

Please RSVP yourself or team by sending an email to info@charlotterunning.com or call Scott Dvorak at 704-277-9805. Space is limited so please do so today to avoid disappointment!

(Posted Jan. 10, 2007:)
One-Day Track Clinic - Elon University
Sat. - March 3, 2007
Contact: Matthew Roden, Assistant Women's Track & Field Coach Elon University, mroden@elon.edu or (336) 278-6818 for details.

(Posted Jan. 6, 2007:)
Former Southern Durham, Jordan HS, Striders coach

George McFadden, a 1962 graduate of Hillside High School who coached for over 23 years in New Jersey and North Carolina, died December 28, 2006.

Photo and more on the Durham Striders website.

6th Annual NC Track & Field-Cross Country Coaches Association Clinic
Sponsored by M-F Athletic Company & Western Guilford High School.

Clinic Site: Western Guilford High School, 409 Friendway Road, Greensboro, NC 27410

Friday, January 5, 2007
Registration: 4:30 - 9:00;
Clinic Sessions: 6:00-9:00;
Coaches Social: 9:00-11:00

Saturday, January 6, 2007
Registration: 7:30 - 2:30;
Clinic Sessions: 8:30-6:00
Continental Breakfast/Lunch will be provided.

Certification Offered:
USATF Official Association Certification
NCHSAA National Federation Official Certification
National Pole Vault Safety Certification.
1.0 Continuing Education Units (CEU)
Over 40 hours of Instruction offered in 2 Days

Clinic Fee: $100.00 ($90.00 if pre-registered by December 15, 2006) Make checks payable to Western Guilford Track. (Registration fee includes lunch, Coaches Social, NCHSAA National Federation Official Certification and membership in the NC Track & Cross Country Coaches Association.)

Contact Coach DePaul Mittman at: mittmal@guilford.k12.nc.us

(Posted Dec. 4, 2006:)
I am looking for at least 100 feet of Instant Runway in good condition that a school may be interested in selling. If you have some for sale, please contact Coach Alton Tyre at Southeast Guilford High School. My phone number is (336) 674-4300, Ext. 2275 or you may e-mail me at tyrea@gcsnc.com or coachtyre@hotmail.com.

Alton E. Tyre, Sr.

(Posted October 25, 2006)
Cross country coaches/athletes in the NW NC area:

David Honea of Watauga is seeking additional subjects for a cross-training study at ASU. We need both runners who would be willing to cross-train for five weeks after the season, and control subjects who would carry on a normal 5-6 day per week running schedule.

All subjects (including controls) would get two free treadmill tests in ASU's Human Performance Lab, including VO2max, lactate threshold, and running economy. There will also be 3k time trials on the ASU indoor track at the beginning and end of the study. This would require a total of four trips to the ASU campus, twice during the week after the state meet and twice at the end of the study in mid-December.

Running controls would follow a normal off-season training schedule, with tempo runs, strides, and fun races allowed but no "serious" races (such as continuing intense workouts for FootLocker.) Cross-trainers would train exclusively on either an elliptical trainer or stationary bike (no running) for five weeks. Runners who have been competing with slight injuries would be allowed to participate as cross-trainers as long as the injuries have not kept them out of races in the last three weeks of the season. The study may be able to help pay for access to a fitness club for cross-training subjects.

For more information, contact David Honea at dh67956@appstate.edu or (828) 264-4207.

(Posted October 23, 2006)
Nike - SC Sprint/Hurdle Coaches Clinic
Friday/Saturday - November 17/18, 2006 - Columbia, SC
Hosted by The University of South Carolina

Details, speakers, schedule, contact info

(Item in The Charlotte Observer, Wednesday - Oct. 4, 2006:)

Rick Strunk, spokesman for the N.C. High School Athletic Association, said NCHSAA officials have discussed going to five classes, up from four, in the realignment scheduled to begin in fall 2009. The NCHSAA has 368 schools, with seven more to open next fall.

"In the past, if you went to a fifth class, you were spreading people out and increasing regular-season travel," he said. "But as more schools open, it may not be as bad as it once was."

Source

(Posted June 20, 2006)
The USATF Level I coaching school at Watauga High School, August 4-6, is FINALLY open for registration on the USATF website. To register, go to www.usatf.org/groups/Coaches/education/schools/

The school runs from 5:30 pm Friday to 1:30 pm Sunday. This school covers basic level information in sports sciences, training, and technique for all track and field events.

Some important notes:

- We have arranged to provide 2.5 CEU CREDITS for any teachers or others who need them.

- You now have to be a USATF member to attend a coaching school, and school registrations are now handled online at the USATF website.

- Deadline to receive the early registration fee is July 21 (you can register later or on-site, but it will cost you $25 more.) Although you have a month to register, arranging lodging as early as possible is strongly recommended. Anyone wishing to share rooms with other Level I participants should contact David Honea. For more information, contact David Honea at honead@watauga.k12.nc.us, or (828) 264-4207.

(Posted June 7, 2006)
Charlotte Observer:   Beloved Providence Day coach dies  (Story, arrangements, memorials, guestbook)
Gil Murdock, 64 dies 3 days after retiring.
Murdock spent 36 years at Providence Day, where he started the athletics program and coached 11 sports during his tenure.

(Posted Sept. 15, 2005)

Meet Directors are urged to email results. But please do NOT email results in Microsoft Word (.doc) format. (We'll attempt to copy & paste them but they may look like crap.) It's much better to use Notepad.

Avoid MS-Word and type your results in a .txt file instead.

Almost all cross country (AND track) results emailed to us as Hy-Tek (.html or .htm) files are no problem for us.

NCPrepTrack.com is on (primarily) UNIX servers (and for those of you who understand... we use Linux ...NOT Microsoft Windows when dealing with your emails.) NOTE: If your results are copied and pasted into the main body of your email message it's usually not a problem.

Please do NOT send us results typed up in EXCEL (.xls attachments). We may attempt to post them but they'll most likely look like total crap.

Thanks for your help in keeping NCPrepTrack.com up and able to handle our expenses for server space and to ensure that our site is available (hopefully!) "24/7/365".

Coaches: Please do NOT send us results in Excel spreadsheet format. Thanks. NCPrepTrack.com

(Posted July 22, 2004)
2-day State Track Meet Proposed

Instructions for saving and sending results from Hy-Tek's Meet Manager:

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NCPrepTrack.com