Wolfpack Speed
Dynamic Camp
NC State University
June 14-17, 2015
Info

camp info

Get Fast Sprint &
Hurdle Camp
August 1-3, 2014
Durham Academy

Camp Info/Details

Great American
Cross Country Festival
October 4, 2014
Cary, NC
information   FAQs

New Balance
Nationals Indoor
March 14-16, 2014
The Armory, New York
Information

information

National Scholastic
Athletics Foundation
info

2014-2015
Schedule

2014-15 Indoor
Schedule

2015 Outdoor
Schedule

NCHSAA
Classifications
by schools
(ncrunners.com)

Search
NCPrepTrack

Metric Conversions

Current
National Lists
(TrackAndFieldNews.com)

TRACK
ARCHIVES

2014 CROSS COUNTRY:

Regional Sites/Info - NCHSAA.org
Misc. News (7/29)

Preseason Rankings - NCrunners.com:

BOYS: #8 - Chapel Hill (7/28) #9 - Hoggard (7/27) #10 - Providence Day (7/26) #11 - Marvin Ridge (7/25) #12 - R.J. Reynolds (7/24) #13 - Page (7/23) #14 - Asheville (7/22) #15 - Sanderson (7/21) #16 - Pine Forest (7/20) #17 - Providence (7/19) #18 - Lake Norman (7/18) #19 - E Chapel Hill (7/17) #20 - North Lincoln (7/16) #21 - Green Hope (7/15) #22 - W. Forsyth (7/14) #23 - S. Mecklenburg (7/13) #24 - West Carteret (7/12) #25 - Reagan (7/11) Honorable Mention (7/10)

GIRLS: #7 - Chapel Hill (7/29) #8 - Providence Day (7/28) #9 - Broughton (7/27) #10 - Lake Norman (7/26) #11 - Leesville Road (7/25) #12 - Ardrey Kell (7/24) #13 - Weddington (7/23) #14 - Carrboro (7/22) #15 - A.C. Reynolds (7/21) #16 - Ravenscroft (7/20) #17 - Millbrook (7/19) #18 - East Lincoln (7/18) #19 - West Forsyth (7/17) #20 - Jack Britt (7/16) #21 - West Carteret (7/15) #22 - Hough (7/14) #23 - Apex (7/13) #24 - Hoggard (7/12) #25 - Cary (7/11) Honorable Mention (7/10)

Cross Country Preseason Countdown starts 7/10 - NCrunners

43 schools entered in WNC Carnival (7/29) - Citizen-Times.com
Entries | Meet Info

Nick Linder continues to improve (7/29) - Observer

How I'm Spending My
Summer Vacation: Nolan Cook (7/24) - News-Record.com

Cross Country Camp Photo Stream (7/21) - NCrunners

National Top 200 Rising Senior XC Recruits - MileSplit:
Boys | Girls (7/16)

Fastest Returning Teams in Nation - MileSplit:
Green Hope girls #11, Marvin Ridge #53,
Cardinal Gibbons #77, TC Roberson #85.
South View boys #17, Broughton #23 Weddington #28,
Gibbons #49, Chapel Hill #85.
Boys | Girls (7/12)

Cross Country 101 - The History of XC (7/11) - DistancePreps.com

Fastest Returning in Nation for 5K - MileSplit:
Boys | Girls (7/10)

Cross Country Raw Data: - NCrunners
Boys Returning Team 3200 Rankings (7/5)
Boys Returning Team 1600 Rankings (7/4)
Girls Returning Team 1600 Rankings (7/2)
Girls Returning Team 3200 Rankings (7/1)

Seahawk Inv. to Break New Ground (6/26) - NCrunners

Philip Hall moves to South View (6/19) - NCrunners
Phillip & Janay Hall to transfer - FayObserver.com

2014 OUTDOOR TRACK:

From False Start to Golden Ending:
The Meteoric Rise Of Trentavis Friday (7/28) - NCrunners

Friday trying to comprehend being the fastest (7/28) - GastonGazette

World Junior Championships (7/22-27) - Eugene, Oregon Trentavis Friday is World Junior 200m Champion (20.04 +2.3). First Team USA Gold in that event in 20 years. Semis: Friday advances to Final (20.35 +1.8). Friday wins 200m Heat (20.60 +0.7) to advance to Semis. Video: Friday interview - MileSplit Saturday: Trentavis Friday anchors Team USA to 4x100 Gold! (38.70) 4x100 Video - MileSplit Video: 200 Final + Interview - MileSplit Cherryville Sprinter wins Gold - GastonGazette.com Report: 200m Final - IAAF.org Friday Night Lightning! - Seminoles.com Friday gets redemption - IAAF.org US sprint hopes get Friday boost - RegisterGuard.com Thursday Belongs To Friday - Seminoles.com Cherryville's Friday moves on to 200m Final - GastonGazette.com Meet Website/Live Stream - Oregon14.com World Juniors Live on Universal Sports - UniversalSports.com Live Results/Start Lists - MileSplit Coverage page - MileSplit Coverage Central - MileSplit Webcast Info | Coverage - DyeStat Trentavis Friday's rise to stardom - GastonGazette.com Photo Gallery - RegisterGuard.com Spier's Daily Blog from Eugene - NationalScholastic.org US team goes out with a bang - DyeStat Sunday Results - IAAF.org Saturday Results - IAAF.org Friday Results - IAAF.org Thursday Results - IAAF.org Wednesday Results - IAAF.org Tuesday Results - IAAF.org Daily Reports - IAAF.org: Day 1 | Day 2 | Day 3 | Day 4 Day 5 | Day 6 Pushing the Envelope - OregonLive.com Photo Galleries - TrackAndFieldNews.com The TrackTown Wrap - IAAF.org The TrackTown Wrap 2 - IAAF.org The TrackTown Wrap 3 - IAAF.org Predictions/Final Results compared - NationalScholastic Sunday PM Report - MileSplit Saturday PM Report | Photos - MileSplit Friday PM Report | Photos - MileSplit Thursday PM Report | Photos - MileSplit Wednesday PM Report | Photos - MileSplit Tuesday PM Report | Photos - MileSplit Day 1 Recap - DyeStat The World Juniors are Here - OregonLive.com World Juniors Action Starts - NationalScholastic.org World Juniors Begins Today (7/22) - MileSplit Medal Contenders (7/20) - DyeStat Entry Lists/Coverage - IAAF.org Previews: Men's Track | Women's Field - NationalScholastic.org Team USA ready as host (7/19) - USATF.org Predictions (7/19) - NationalScholastic.org Special issue: SPIKES - RunBlogRun Past World Junior Championships - IAAF.org

USATF Junior Olympics - Houston, TX (7/21-27)
Jza-Quashia Chavis (No. Durham) 128-4 JT (#1 NC All-Time).
Durham Striders girls claim National Titles - Times-News
Page's Nolan Cook wins 1500 - News-Record.com
Tori Martin 2nd in Steeplechase - News-Record
Nolan Cook 2nd in Steeplechase - News-Record
Schedule/Live Results
Results | Coverage - MileSplit
Isaiah Moore, Sydnei Murphy competing - NCrunners
Meet Website - USATF.org

College Recruiting Series:
Tips & advice for athletes, parents.
Part 1 | Part 2 | Part 3 | Part 4 |
Part 5 | Part 6 | Part 7
Part 8 | Part 9 |
Part 10 (7/27) - NCrunners

2015 Returning Outdoor Rankings (7/25):
Boys | Girls - NCrunners.com

Final NC All-Classes Top 50: (7/24)
Boys | Girls - NCrunners

HJ takes E Rowan's Brittany Small to Australia (7/24) - SalisburyPost.com
Pro Report (7/23) - NCrunners

Russell E. Blunt East Coast Inv. - Durham (7/18-20)
Mookie Chavis (N Durham) 121-1 JT (#2 NC All-Time).
Live Results - DurhamStriders.com
Results | Coverage - NCrunners
Recap - NCrunners
Sunday Story | Photos - HeraldSun.com
Saturday Story - HeraldSun.com
Meet Info | Schedule - DurhamStriders.com
1997 Story/Photo on Russell E. Blunt
More on Coach Blunt

Trentavis Friday Headlines MileSplit 100/200 Teams (7/21)

MileSplit All-American Teams:
-- Boys: --
Isaiah Moore 110m Hurdles (7/19)
Trentavis Friday 100m (7/19) | 200m (7/20)
Quashawn Cunningham 200m (7/20)
Boys Recap

-- Girls: --
Sydnei Murphy Long Jump/Triple Jump (7/19)
Bryanna Hames Discus (7/15)
Katlin Sherman 200 (7/15)
Anna Cockrell 100H (7/13) & 300/400H (7/15)

Kayla Montgomery wins NCHSAA Scholarship (7/18) - NCHSAA.org
Former Parkland Coach moving on (7/17) - JournalNow.com

No more jewelry rule for track & field! (7/14) - MileSplit

USATF Region 3 Championship - Durham (7/10-13)
Khayla Dawson (Charlotte Olympic) 45-3 (#6 NC All-Time).
Cha'mia Rothwell (Durham Academy) 13.98 +2.0.
Results | Recap - NCrunners

Winston-Salem Street Vault (7/12)
Ian West (Wilson Fike) 16-0.75/4.90!
3rd NC prep ever over 16-Feet.
Recap | Results/Coverage - NCrunners.com
Preview - NCrunners.com
Meet Website

Colin Minor 232-4 Hammer Throw (#1 NC All-Time!)
(and #14 US All-Time) at the
Chicagoland Throwers Series (7/11-12)
Results/Highlights - NationalScholastic.org
Recap/Photos - NationalScholastic.org
Videos - DyeStat
Best throwers showed down - MileSplit
8 US #1s, 5 NBN champs at Chicagoland (7/12)

National Most Popular Athletes on MileSplit:
Boys | Girls (7/11)

U.S. High School Top 5: (7/9)
Boys | Girls - NationalScholastic.org

Top National Returnees for 2015 Outdoor Season:
Boys | Girls (7/9) - MileSplit

Outstanding athletes left off team (7/9) - MileSplit
USATF announces Team USA roster (7/9) - MileSplit
Trentavis Friday NOT selected for 4x100 (?!)
Friday left off Relay Pool for World Juniors - NCrunners
Oregon WJCs Set to Be One of Biggest Ever - IAAF.org
World Jr Champs Medal Predictions (7/9) - NationalScholastic.org
Is the US Team selection process fair? (7/9) - DyeStat
Alumni Report: USATF Jr & Senior Nationals (7/9) - NCrunners

USATF Junior National Championships - Eugene, OR (7/5-6) Trentavis Friday ..False Start in the 100 Final. (!) Friday *led* the Prelims with a 10.00 +1.6 (NEW NATIONAL HIGH SCHOOL RECORD!) Old Rec: 10.01 by Jeff Demps (South Lake, Groveland, FL) Eugene, OR 6/28/08. Friday's 10.00 was also the 2nd fastest junior time (under-20) in world history. 10.00 is the same time the legendary Bob Hayes ran in winning the 1964 Olympic Gold Medal! Remember J-Mee Samuel's 10.08 +0.7 National HS Rec in '05? ..or Carter Suggs' Natl. Rec in '73?   NC again produces the fastest! Day 2: Friday wins 200, 20.03w +2.9. (#1 NC All-Time).   20.39 +0.6 in Prelim. Quashawn Cunningham 3rd, 20.83w +2.9 (#5 NC All-Time). 20.89 +3.9 Prelim. Isaiah Moore 3rd in 110H (13.44 +1.7). 2nd in Qualifying, 13.41 +1.3. Colin Minor 3rd in HT (214-5). Blair Ramsey 7th in 1500 (4:34.84). Live Webcast - USATF.tv Results/Coverage Central | Live Updates - MileSplit Incoming FSU freshman breaks 100 mark - Tallahassee.com One of the finest days for HS sprinting! - RunBlogRun National Record; then a False Start! - MileSplit Cherryville native sets National Record - GastonGazette.com National Records on Day 1 - USATF.org Summary: NC Athletes - NCrunners Day 2 Recap - USATF.org Summary - IAAF.org Recap - NationalScholastic.org Winners & Worlds Qualifiers Table - MileSplit US Team Qualifiers - DyeStat Previews: Women's Track | Men's Track - NationalScholastic.org Men's Field | Women's Field Preview - DyeStat Previews: 100 | Women's 3K & Men's 5K | 400H - MileSplit Top Entrants: Day 1 Field Events - MileSplit Grimsley's Blair Ramsey in 1500 - News-Record.com Who and what to watch - OregonLive.com 5 Seminoles competing - Seminoles.com Team USA Selection Process - MileSplit Entries (as of 6/30) - MileSplit Coverage page - MileSplit TrackTownUSA page Meet Website

Ragsdale's Sara Platek unable to compete (7/5) - News-Record

Best Performing States - High School T&F: (7/3)
See how NC boys, girls rank...
Boys | Girls - MileSplit

National Freshmen Outdoor Rankings (7/2)
Boys | Girls - MileSplit

Final National Outdoor Rankings - MileSplit:
Throws: Girls | Boys (7/2)
Jumps: Girls | Boys (7/1)
Relays: Girls | Boys (6/26)
Hurdles: Girls | Boys (6/25)
Distance: Girls | Boys (6/24)
Sprints: Girls | Boys (6/23)

Laney's Kerry Leonard AOY (7/2) - StarNews
S Brunswick's Colin Minor AOY (7/1) - StarNews
Johnny Dutch Thanks his Family (7/1) - N&O

Coach a Finalist for National Award - Citizen-Times.com

2013-14 Banner Year for NCrunners (7/1) - NCrunners

Cherryville's Trentavis Friday named
Gatorade National Boys T&F Athlete of the Year
National Athlete of the Year! (6/30) - Seminoles.com
Story/Photos - Gatorade.com
Story/Photo - GastonGazette.com
Story/Video - WCTV.tv
Press Release

USATF Youth Championships - Bloomington, IN (6/24-9)
Isaiah Moore wins 17-18 110H 13.95 -1.9.
Marcus Krah 2nd, 14.21. Krah wins LJ, 22-0.25 NWI.
Magnus Herwyer wins 15-16 DT, 154-2.
Atlanta Woodall 2nd in 16-17 100 12.22 -1.1.
Lydia Laws wins TJ, 37-3.25.
Laws 2nd in 400H, 63.82.
Kacia Vines 2nd in 400, 56.69.
Cha'Mia Rothwell 2nd in 15-16 HJ, 5-5.
Results/Coverage - MileSplit
Meet Website - USATF.org

Summer Track Rankings: - NCrunners.com
13-14 Girls | 13-14 Boys (6/29)
15-16 Girls | 15-16 Boys (6/28)
17-18 Girls | 17-18 Boys (6/27)
Relays (6/28)

Coaching vacancy at E. Henderson (6/28) - Citizen-Times.com

Trentavis Friday, Isaiah Moore included on
Form Chart: US Team prospects for
World Junior Championships (6/27) - NationalScholastic.org
US Junior List (6/24) - MileSplit

Murphy, Friday Earn Gatorade Honors (6/24) - NCrunners

NC Middle School Rankings: (6/24)
Boys | Girls - NCrunners

2013-14 High School Year in Review (6/23) - N&O

USATF NC Junior Olympics - Durham (6/19-22)
Recap | Results/Coverage - NCrunners
Live Results - DurhamStriders.com
NCrunners to cover State JO's
Schedule/Meet Info - USATF.org

Brooks PR Invitational - Seattle, WA (6/21)
Isaiah Moore (Cummings) wins 110HH, 13.52 NWI.
Results/Coverage | Coverage Central - MileSplit
Video: 110HH - MileSplit
Trentavis Friday to compete in 100 - NCrunners
Video Preview - Milesplit
Final Start Lists - MileSplit
Meet Website
- - - -

Final Outdoor Team Power Ratings: (6/22)
Boys | Girls - NCrunners

Best All-Around Relay Schools (6/22) - NCrunners
Best All-Around Wheelchair Athletes: NC T&F (6/22) - NCrunners

Marquavious Johnson N&O Male AOY (6/21) - N&O
Drew Barker, Anna Vess take WNC Awards (6/21) - Citizen-Times
All-WNC Track & Field Team (6/21) - Citizen-Times

Best All-Around Athletes in NC Track & Field: (6/21)
Male | Female - NCrunners

Sydnei Murphy NC Gatorade Girls T&F AOY (6/20) - N&O
Murphy wins NC Gatorade Award - NCHSAA.org
Trentavis Friday NC Gatorade Boys T&F AOY (6/20) - Observer
Profiles: Friday | Murphy - Gatorade.com

Bryanna Hames T&F AOY (6/20) - theCharlotteWeekly.com
Nick Linder Runner of the Year (6/20) - theCharlotteWeekly.com
Reneazia Collins Runner of Year (6/20) - UnionCountyWeekly.com
All-Area Track (6/20) - News-Record.com
Philip Hall moves to South View (6/19) - NCrunners
Phillip & Janay Hall to transfer - FayObserver.com

U.S. High School Top 5: (6/19)
Boys | Girls - NationalScholastic.org

National Outdoor Leaderboard: (6/18)
Boys | Girls - MileSplit

Summer Track Results (6/19) - NCrunners
Pro Report (6/18) - NCrunners
Alumni Report (6/18) - NCrunners
Nathan Flowers Athlete of Year (6/17) - Mooresville News
Sun-Sara Williams AOY (6/18) - MatthewsMintHillWeekly.com

NC All-Classes Top 50: (6/17)
Boys | Girls - NCrunners

Triangle Honor Roll #14 (Final) (6/16) - TrackHonors.com

Jim Law Invitational (6/13-5) - NCrunners

New Balance Nationals Outdoor (NC A&T, Greensboro - June 13-15) -- Championship Events: -- NC athletes/relay teams win 6 events. 4x200: Parkland 1st, 1:36.80 (#2 NC All-Time) with 4 juniors. Wakefield 3rd, 1:40.10, Cary 4th, 1:40.62. Parkland also 5th in 4x100, 46.59p (#2 NC All-Time). 110H: Isaiah Moore (Cummings) 1st, 13.40 +1.0 (= #3 NC All-Time), (= #12 US All-Time). Moore also 2nd in LJ, 23-7.25 +1.5. 200: Trentavis Friday (Cherryville) 1st, 20.41 -0.2 Meet Rec. 4x100: Mallard Creek 1st, 41.08 (#3 NC All-Time). Mile: Ryen Frazier (Ravenscroft) 1st, 4:46.39y, (#4 NC All-Time). DT: Bryanna Hames (Myers Park) 1st, 155-5. TJ: Sydnei Murphy (Apex) 2nd, 41-7 +0.0, (#5 NC All-Time). Murphy also 3rd in LJ, 19-8 +0.8 HT: Colin Minor (S Brunswick) 2nd, 222-0. 4x400: Knightdale boys 2nd, 3:13.55. 800m SMR: Knightdale boys 2nd, 1:31.40. 1K Swedish Relay: Knightdale boys 2nd, 1:56.02. 100: Quashawn Cunningham (Mallard Creek) 3rd, 10.44 +1.4, Cunningham also 3rd in 200, 21.07 -0.2. Nyheim Hines (Garner) 5th, 10.57 +1.4. 100H: Anna Cockrell (Providence Day) 3rd, 13.46 +0.5 (#2 NC All-Time), Jacklyn Howell (SE Raleigh) 5th, 13.68 +0.5. Cockrell also 4th in 400H, 59.69 (#4 NC All-Time). Jeremy Davis (Gbo Smith) 4th in LJ, 23-6 +0.1. 2-Mile: Ryen Frazier (Ravenscroft) 4th, 10:25.12y, (#3 NC All-Time). 200: Katlin Sherman (Parkland) 4th, 23.75 +1.2. 4x400: Wakefield girls 4th, 3:45.32. 1600 SMR: Cary girls 4th, 3:58.13. 800 SMR: Garner boys 5th, 1:32.26. Swedish Relay: Cary girls 5th, 2:10.46. Also: Blake Dodge (W Carteret) 6th in 800, 2:07.25, (#2 NC All-Time). TC Roberson girls 6th in DMR, 12:04.23 (#2 NC A-T). Ian West (Wilson Fike) 6th in PV, 15-8.25 (#5 NC A-T). -- Emerging Elite Events: -- 100: Atlanta Woodall (Dur Riverside) 1st, 12.19 -1.8, Alex Council (Northwood) 2nd, 12.21 -1.8, Lauren White (Leesville Rd) 3rd, 12.25 -1.8. LJ: Kacia Vines (Cedar Ridge) 1st, 18-3 +0.1. 4x200: New Bern 1st, 1:28.90. 1600 SMR: Fuquay-Varina 1st, 3:30.42, North Forsyth 2nd 3:34.85. 800 SMR: Berry girls 1st, 1:48.42. 110H: Emmanuel Jackson (Sanderson) 2nd 14.34 +0.9. PV: Michael Utecht (Apex) 2nd, 15-2.25. LJ: Lauren White (Leesville Rd) 3rd, 18-0.5 -1.0, and Kenyae Majors (Cummings) 5th, 17-9.5 -0.3. DT: Hasana Clark (SE Raleigh) 3rd, 125-3. JT: Avianna Hopkins (Queens Grant) 3rd, 116-11, (#3 NC All-Time). 100: James House (Cary) 4th, 10.99 -1.6, Jonathan Avery (Cary Acad) 5th 11.02. 200: Atlanta Woodall (Riverside) 4th, 24.66 -0.1. 400: Jayon Woodard (SE Raleigh) 4th, 48.68, Micah Grier (Hopewell) 5th 48.87. 100H: Kayla Moore (Cummings) 4th, 14.72, Ariel Davis 5th, 14.74. DT: Iyin Battle (E Chapel Hill) 4th, 160-9. Mile: Blair Ramsey (Grimsley) 5th, 4:58.37. 4x200: Wakefield 5th, 1:43.67. 4x800: Lake Norman 5th, 7:55.49. -- Freshmen Events: -- 100: Jeremy Massenburg (Wakefield) 1st, 11.08 -1.4, Isaiah Southerland 2nd 11.18 -1.4. LJ: Jade Jordan (Pine Forest) 1st, 17-7 -1.5. LJ: Devon Jackson (unknown) 1st, 21-7.25 -1.6. TJ: Charlonda Washington (SE Raleigh) 2nd, 34-11 -1.6, Mackenzie Whitaker (W Carteret) 4th, 34-5 -0.7. 100: Taylor Henderson (E Guilford) 4th, 12.35. 400: Victoria Porter (S Meck) 4th, 56.97. 2-Mile: Ben Savino (Apex) 4th, 9:47.89y. -- Jr. HS Events: -- Mile: Coleman Mitchell (Cary Academy) 1st, 4:37.96y. Complete Results (corrected 6/16) - NationalScholastic.org NC Recap - NCrunners Distance Recaps: Boys | Girls - MileSplit Recaps: Friday | Saturday | Sunday - DyeStat Ryen Frazier adds gold to family collection - RunnersWeb.com Ravenscroft junior wins National HS Mile title - N&O Apex junior Murphy shines at nationals - N&O Parkland relay team caps stellar season - JournalNow.com All-American honors for TCR relay - Citizen-Times.com Meet Webpage | Info Time Schedule (updated 6/11) Heat Sheets (6/13) - NationalScholastic.org Live Webcast | Live Results Live Updates/Coverage Central - NCrunners Coverage Central | Coverage page - MileSplit Day 2 Story - RunnersWeb.com Winners: Friday | Saturday | Sunday - MileSplit Entrants by PR - MileSplit: Distance: Girls Sprints/Hurdles: Boys | Girls Previews - NationalScholastic.org: Jumps | Throws | Multis Storylines Previews - DyeStat: Boys | Girls Cherryville sprinter leads entries - News-Record.com North Carolina Preview - NCrunners NC's History at NB Nationals - NCrunners Meet Records/Stats Visitor's Guide - NCrunners NB Nationals By The Numbers - RunTheLoop.com The Swag Bag Directions | Parking Greensboro Forecast - Weather.com Hotel Info | Hotel Bus Shuttles

Class of 2014 produces champions (6/14) - ChapelHillNews.com

All-Observer 2014 Track: (6/14)
Boys | Girls - CharlotteObserver.com

Top 25 National Rankings (6/12)
Boys | Girls - MileSplit

Allie Castro, Julia Scoles share award - Mooresville News
Nicholas Lawson, Ricky Smith AOYs (6/10) - Lake Norman News
CATA's 1:53.62 junior Elijah Inuwa (6/10) - Observer

NCHSAA 4A Returning Team Power Ratings: (6/8)
Boys | Girls - NCrunners

NCHSAA 3A Returning Team Power Ratings: (6/7)
Boys | Girls - NCrunners

Best Distance Programs in NC: (6/7)
Boys | Girls - NCrunners

Powerade State Games - Charlotte (6/6-8)
Results - NCrunners

NC AAU District Championship - Cornelius (6/7)
Corey Thompson (E Gaston) 53.54 400H.
Garrison Rountree (Ravenscroft) 2nd, 54.48.
Results - NCrunners

Music City Distance Carnival - Nashville, TN (6/7)
Rachel Reddy (L Norman) 5:02.33 Mile (5:00.58 1600).
Results - MileSplit
Meet Website

NCISAA 3A Returning Team Power Ratings: (6/6)
Boys | Girls - NCrunners

Best Jumps Programs in NC: (6/6)
Boys | Girls - NCrunners

NCHSAA 2A Returning Team Power Ratings: (6/6)
Boys | Girls - NCrunners

Senior Spotlight:
Cherryville's Trentavis Friday (6/5) - NCrunners

Local sprinter posts nation's #1 times in 2 events - GastonGazette
Grimes signs with Belmont-Abbey (6/5) - WataugaDemocrat.com

Best Throws Programs in NC: (6/5)
Boys | Girls - NCrunners

NCHSAA 1A Returning Team Power Ratings: (6/4)
Boys | Girls - NCrunners

U.S. High School Top 5: (6/4)
Boys | Girls - NationalScholastic.org

National Outdoor Top 10 Rankings (6/4) - MileSplit

Full WNC All-Conference Lists (6/4) - Citizen-Times

Times-News Track Athletes of the Year: (6/4)
East Henderson's Tanis Baldwin
Brevard's Eliza Witherspoon

Times-News All-Area Track & Field Teams: (6/4)
Boys | Girls - BlueRidgeNow.com

Best Hurdle Programs in NC: (6/4)
Boys | Girls - NCrunners

NCISAA 1A/2A Returning Team Power Ratings: (6/3)
Boys | Girls - NCrunners

All-Lake Norman News Girls T&F (6/3) - Lake Norman News

Best Sprint Programs in NC: (6/3)
Boys | Girls - NCrunners

All-Classes Returning Team Power Rankings: (6/2)
Boys | Girls - NCrunners

NCHSAA 4A Returning Rankings: (6/1)
Boys | Girls - NCrunners

Alumni Report: Weeks of 5/24 & 5/31 - NCrunners

Champions Tune-Up (5/31)
Bishop McGuiness, Kernersville, NC
Trentavis Friday: 10.17 +0.00
(#2 NC All-Time, #6 US All-Time) and
20.33 +0.00 (#2 NC All-Time, #7 US All-Time).

Blake Dodge 2:09.52,
Malia Ellington 2:11.56 (#8 NC All-Time).

Lily Anderson 17:33.83 5000 (#7 NC All-Time).

Story/Photos - MileSplit
Results/Coverage | Recap - NCrunners
Friday surprises himself with 10.17/20.33 double - DyeStat
Anderson breaks her own Roberson record - Citizen-Times.com
Preview | Entries As Of 5/25 - NCrunners
- - - -

E Chapel Hill track turns out to be 410-meters (5/31) - ChapelHillNews.com
N&O All-Metro Track & Field Teams (5/31)
Mt Tabor's track title opens debate (5/30) - JournalNow.com

NCHSAA 1A Returning Rankings: (5/28)
Boys | Girls - NCrunners

Class of 2015 Rankings: (5/27)
Boys | Girls - NCrunners

NCISAA 1A/2A Returning Rankings: (5/27)
Boys | Girls - NCrunners

Wil Wooten runs to record season (5/27) - CharlotteObserver.com

U.S. High School Top 5: (5/27)
Boys | Girls - NationalScholastic.org

US High School National Leaderboard: (5/26)
Boys | Girls - MileSplit

Class of 2014 Rankings: (5/26)
Boys | Girls - NCrunners

TC Roberson's Barker to Charlotte (5/26) - Citizen-Times
A state title for Franklinton at last (5/26) - N&O
Triangle Honor Roll #12 (5/26) - TrackHonors.com

All-Classes Returning Rankings: (5/26)
Boys | Girls - NCrunners

Week 12 In Review (5/25) - NCrunners

38th Golden South Classic - Orlando, FL (5/24)
Ryen Frazier (Ravenscroft) 3rd in Mile, 4:50.91y,
4:49.22 converted to 1600m (#6 NC All-Time.)
Malia Ellington (Comm/Davidson) 4th, 4:54.02y.
Eliza Dekker (Durham Acad) 5th, 4:55.29y,
4:53.58 converted (#9 NC All-Time.)
Luke Ward (Mt Tabor) 6th in Vault, 15-0.
Results/Coverage page - FLrunners.com
NC Preview - NCrunners.com
Malia Ellington, Ryen Frazier entered in Mile - FLrunners
Entry List - FLrunners
Meet Website

SCrunners Meet of Champions - Rock Hill
Ashley Wingo (Mallard Creek) 100-5 HT
(#9 NC All-Time).
Results - SCrunners.com

NCHSAA 4A Top 10: Boys | Girls (5/24) - NCrunners
NCHSAA 3A Top 10: Boys | Girls (5/24) - NCrunners
NCHSAA 2A Top 10: Boys | Girls (5/22) - NCrunners
NCHSAA 1A Top 10: Boys | Girls (5/22) - NCrunners

Providence Day boys (5/23) - theCharlotteWeekly.com
Providence Day girls (5/23) - theCharlotteWeekly.com

NCISAA 3A Top 10: Boys | Girls (5/23) - NCrunners
NCISAA 2A Top 10: Boys | Girls (5/22) - NCrunners
NCISAA 1A Top 10: Boys | Girls (5/21) - NCrunners

Senior Spotlight: Terry Sanford's Jahmaal Daniels (5/22) - NCrunners
Top 10 National Rankings (5/21) - MileSplit

Fritz replacing Catton as Reagan coach (5/20) - JournalNow.com
Twilight Track 5K (5/20) - NCrunners
Final WNC Track Honor Roll (5/20) - Citizen-Times
Greenies' Friel, Pace Commit (5/20) - Citizen-Times

U.S. High School Top 5: (5/20)
Boys | Girls - NationalScholastic.org

All-Classes Team Power Ratings: (5/20)
Boys | Girls - NCrunners

Champions Tune-Up Registration Ends Soon (5/20) - NCrunners
Alumni Report: 4/26 - 5/17 - NCrunners

All 6 State Meets Combined: (5/20)
Boys | Girls - NCrunners

NC All-Classes Top 50: (5/19)
Boys | Girls - NCrunners

Triangle Honor Roll #11 (5/19) - TrackHonors.com
NCHSAA, NCISAA track wrap-up, 2014 (5/19) - N&O

NCHSAA 4-A State Championships (NC A&T, Greensboro - Saturday 5/17) Boys: Winston-Salem Mount Tabor 63, Apex 57. Girls: Winston-Salem Parkland 89, Raleigh Wakefield 51. Parkland 1:36.99 All-Classification Record (#2 NC All-Time) plus 46.99 4-A Meet Record (#5 NC All-Time) plus 3:47.88 4x400. Jacklyn Howell (SE Raleigh) 13.52w +3.4 All-Classification Record. #3 NC All-Time. Also wins 300H, 44.67. Bryanna Hames (Myers Park) 159-1 All-Classification Meet Record. SE Raleigh boys 3:16.12 4x400 (#8 NC All-Time). Mt Tabor 7:48.33 (#5 NC All-Time) with Ian Milder anchoring in 1:50.3. Green Hope 7:50.00. Milder also wins 1600 (4:15.63), 3200 (9:08.99) and anchors 2nd-place 4x400 (3:19.36). Results Recap - NCrunners Recap - NationalScholastic.org Recap - NCHSAA.org Entry List | Results/Coverage - NCrunners Live Results - DurhamStriders.com Mt Tabor boys, Parkland girls bring home titles - Journal Apex boys, Wakefield girls 2nd - N&O Photos - N&O Apex boys second in 4A - CaryNews.com Myers Park's Hames sets record - CharlotteObserver.com Grimsley's Blair Ramsey wins 1600 News-Record.com Lauren Moody becomes 1st-time champ - Citizen-Times 3 Cumberland Co. athletes win titles - FayObserver.com 4-A Story - GoBlueRidge.net Seramur 2nd at state meet - WataugaDemocrat.com Meet Schedule | Info - NCHSAA.org Preview - NCrunners McClary has Mallard Creek girls... (5/16) - Charlotte Observer Two stellar Spartans to wrap up (5/15) - JournalNow.com Parkland girls looking strong (5/15) - JournalNow.com Churchill, Ramsey, Platek: Guilford's fastest - News-Record Injury knocks Sara Platek out of meet - News-Record Rams in the mix at 4-A meet - Citizen-Times.com Richmond Co. ready for state - YourDailyJournal New Bern athletes eye prize - NewBernSJ.com Preview - NCHSAA.org Directions.   Greensboro Forecast - Weather.com Hotel Info - NCHSAA.org Last Year's Results Past Champions: Boys | Girls | Boys Team | Girls Team Meet Records: Boys | Girls NCHSAA 3-A State Championships (NC A&T, Greensboro - Friday 5/16) Boys: Terry Sanford 58, Asheville & NE Guilford 40. Girls: Western Alamance 56, Asheville Reynolds 50. Soph. Anna Vess (Asheville Reynolds) anchors record-setting 4x800 (9:20.23), edges Blake Dodge by .01 in 1600 (5:00.39), then sets Meet Record 3200 (10:52.18) !! Arden Vessie (Corinth Holders) 10:52.31 also under old Rec. Kylie Mcmillan (Southern Guilford) Meet Record 14.11 -1.3. Ian West (Fike) 1st 15-6, Corey Ginley (E Henderson) 2nd 15-6 (=#11 NC All-Time). Results Results/Coverage - NCrunners Vess Shines at 3A Meet - Citizen-Times.com Recap - NCHSAA.org Recap - NCrunners Recap - NationalScholastic.org Hall, Daniel lead Terry Sanford to title - FayObserver.com Terry Sanford boys: first title since 1976 - FayObserver.com Laws, Dickerson send W Alamance to title - Times-News Jon Knight wins two 3A titles - News-Record Dodge darts to history - CarolinaCoastOnline.com Colin Minor wins shot put title - BrunswickBeacon.com Freedom boys 4x100 sets record - Morganton.com Baldwin repeats as 3200 champion - BlueRidgeNow.com Vines shines and wins LJ title - ChapelHillNews.com Photos - N&O Cedar Ridge, W Harnett athletes win - N&O Stout leads Carson charge - SalisburyPost.com JHS' Siders, WOHS's Isham 2nd - JDnews.com W Craven's Hall, Walston medal - NewBernSJ.com 4 Johnston Co. athletes in top 5 - SmithfieldHerald.com Sanford, W Alamance take 3-A crowns - Journal Weddington girls, Marvin Ridge boys 4th - UnionCountyWeekly.com Gilreath, Stout, Olesen star in meet - IndependentTribune Cardinal Gibbons girls 10th - CaryNews.com E Alamance's Sweezer hobbles to 2nd place - Times-News Shuford leads county athletes - Statesville.com Live Results - DurhamStriders.com Live Updates - NCrunners Entry List | Results/Coverage - NCrunners Meet Schedule | Info - NCHSAA.org Preview - NCrunners Terry Sanford looks to claim title - FayObserver.com Hoping for another state champion - BlueRidgeNow.com Kirk inspires through shot put - SalisburyPost.com Eagles soaring to 3-A meet - NewBernSJ.com Havelock relay teams head to state - HaveNews.com Burke Co. athletes set for championships - Morganton.com Havelock hoping to medal - NewBernSJ.com Preview - NCHSAA.org Directions.   Greensboro Forecast - Weather.com Hotel Info - NCHSAA.org Last Year's Results Past Champions: Boys | Girls | Boys Team | Girls Team Meet Records: Boys | Girls

NCISAA 3A State Championships (Ravenscroft School, Raleigh - Fri/Sat - May 16/17) Boys: Charlotte Providence Day 133, Raleigh Ravenscroft 103. Girls: Charlotte Providence Day 142.5, Raleigh Ravenscroft 97. Results Results - Athletic.net Results/Coverage - NCrunners Recap - NCrunners Providence Day sweeps 3A titles - CharlotteObserver Ravenscroft boys, girls take 2nd - N&O Cary Academy teams 4th - CaryNews.com Photos - N&O Friel wins discus title - Citizen-Times.com Meet Time Schedule/Details - NCISAA.org Entry List - NCrunners Preview - NCrunners Virtual State Meet (5/14) - NCrunners Meet Records Past Champions: Boys | Girls Past Team Champions Last Year's Results Raleigh Forecast - Weather.com NCISAA 1A/2A State Championships (American Hebrew Academy, Greensboro - Fri/Sat - May 16/17) Boys: Victory Christian 146, Westchester Country Day 88. Girls: St. Davids 85, Burlington Christian Academy 68. Results Results - Athletic.net Results/Coverage - NCrunners BCA mints history in state meet Times-News Kwiatkowski wins 3 titles - Citizen-Times.com Meet Time Schedule/Details - NCISAA.org Entry List - NCrunners Preview - NCrunners Virtual State Meet (5/14) - NCrunners Meet Records Past Champions: Boys | Girls Past Team Champions Last Year's Results Greensboro Forecast - Weather.com

N Brunswick's Tymond Freeman - Star-News
Racing to the finish (5/15) - Statesville.com
Layko Athlete of the Week (5/14) - CarolinaCoastOnline.com
Franklinton's 1st-ever individual title? (5/14) - N&O
Prep Athletes of the Week (5/14) - FayObserver.com
MileSplit National Outdoor Rankings (5/14)

NCISAA 3-A Team Power Ratings (5/14)
Boys | Girls - NCrunners

NCISAA 1-A/2-A Team Power Ratings (5/14)
Boys | Girls - NCrunners

NCHSAA 4-A Team Power Ratings (5/14)
Boys | Girls - NCrunners

NCHSAA 3-A Team Power Ratings (5/14)
Boys | Girls - NCrunners

WNC Honor Roll #10 (5/14) - Citizen-Times.com
Pinecrest athletes advance to State Meet (5/13) - ThePilot.com

Combined NCHSAA 1-A/2-A State Meet Results: (5/13)
Boys | Girls - NCrunners

U.S. High School Top 5: (5/13)
Boys | Girls - NationalScholastic.org

Richmond County's Travis Newton (5/12) - Daily Journal
TC Roberson's Drew Barker AOW (5/12) - Citizen-Times
E Rowan's Tori Gaul AOW (5/12) - SalisburyPost.com
Triangle Honor Roll #10 (5/12) - TrackHonors.com

NC All-Classes Top 50: (5/12)
Boys | Girls - NCrunners

3-A & 4-A Regionals in Review (5/11) - NCrunners
NCISAA Conference Meets in Review (5/11) - NCrunners
Interview: Dudley's Imani Abraham (5/11) - News-Record.com

NCHSAA 2-A State Championships (NC A&T, Greensboro - Saturday 5/10) Boys: N Brunswick 57.5, Winston-Salem Carver 50. Girls: Monroe 82.5, Carrboro 57. Isaiah Moore (Cummings) 13.97 -1.1 Meet Record. Also wins 300H (37.61 Meet Record), and LJ (23-11.5 +1.3); 2nd in HJ (6-5). Four 1sts for Reneazia Collins (Monroe): 100 (12.42 -2.2), 200 (25.48 -1.4), 400 (56.39), 4x200 (1:41.65). Maysa Araba (Carrboro) wins two events: 5:03.52, and 2:16.41 (Meet Rec). Danielle Brown (Franklin) 11-2 Meet Record. Results Coverage | Recap - NCrunners.com Live Results - DurhamStriders.com Recap - NCHSAA.org North Brunswick boys win State Title - Star-News Scorpions win state championship - BrunswickBeacon.com N Brunswick boys race to title - StatePortPilot.com Carrboro girls second - N&O Carver's Sessoms shines at state meet - JournalNow.com Cummings' Moore caps career with 3 more state crowns - Times-News Franklin's Brown soars to state record - Citizen-Times.com Cummings freshman wins 2 hurdles finals - TheTimesNews.com Croatan's Layko wins 2nd straight Discus title - JDnews.com Draughn's Bumgarner wins State 2A discus crown - Morganton.com Carrboro's Araba, Morken win state titles - ChapelHillNews.com Shelby's Gillespie wins 1600 - ShelbyStar.com Layko repeats title in Discus - CarolinaCoastOnline.com Pinder wins two events - SmithfieldHerald.com E Lincoln's Massey 2nd in 3200 - GastonGazette.com Brevard's Witherspoon has two 4th-places finishes - BlueRidgeNow.com Spell leads Ashe County at State Meet - GoBlueRidge.net Preview - NCrunners.com Moore headed to State Meet for last time - Times-News Local athletes vying for state titles today - BlueRidgeNow.com High Point Andrews: Where Talent Overflows (5/10) - News-Record.com N Rowan, Salisbury compete in 2A State - SalisburyPost.com Preview (scroll down) - SalisburyPost.com Preview - NCHSAA.org Entry List - NCrunners Meet Schedule | Info - NCHSAA.org Directions.   Greensboro Forecast - Weather.com Hotel Info - NCHSAA.org Last Year's Results Past Champions: Boys | Girls | Boys Team | Girls Team Meet Records: Boys | Girls

-- Saturday (5/10) -- 3-A & 4-A Regionals: --

Combined 4-A Regional Results - NCrunners.com 4-A Regional Coverage - NCrunners West 4-A - Charlotte Providence Girls SP Results: Alycia Springs (Mallard Creek) 45-8 (#4 NC All-Time). Mahogany Baker (Charlotte Berry) 44-2 (#12 NC A-T). Khayla Dawson (Charlotte Olympic) 43-5.5 (#18 NC A-T). Bryanna Hames (Myers Park) 4th, 42-8. Ashley Wingo (Mallard Creek) 5th, 41-4. (!) TC Roberson girls sweep all 4 Relays. Results TCR sets records, wins titles - Citizen-Times.com West 4-A Slideshow - CharlotteObserver.com Alison Seramur wins Regional Title - GoBlueRidge.net Watauga Qualifiers - GoBlueRidge.net Virtual Meet Midwest 4-A - Greensboro Dudley Mookie Chavis (Northern Durham) 44-4.75 SP, (#10 NC All-Time). Katlin Sherman (Parkland) 23.61w +3.0. Results Virtual Meet Mideast 4-A - Apex Layla White (Cary) 24.15 nwi and 55.16. Sydnei Murphy (Apex) 19-8 nwi, 38-11. Drew Pedersen (Apex) 15-0. Emily Pettis (Millbrook) 11:11.49. Results Apex boys claim Mideast 4-A - CaryNews.com Garner's Hines shines at Regional - N&O Virtual Meet East 4-A - Wilmington Hoggard Results/Coverage - NCrunners Ashley duo claims spots in State Meet - Star-News Hoggard girls roll to 4x800 win - Star-News 17 local athletes qualify for state championships - NewBernSJ.com Local athletes have big day at Regional - FayObserver.com Raiders running into regional - Daily Journal Entry List Virtual Meet

Combined 3-A Regional Results - NCrunners 3-A Regional Coverage - NCrunners West 3-A - Asheville AC Reynolds Corey Ginley (E Henderson) 15-4 Meet Record. Results Cougars, Rockets win 3-A titles - Citizen-Times.com Ginley sets regional PV record - Citizen-Times.com Baldwin sweeps distance runs - BlueRidgeNow.com 5 Gaston athletes win events - GastonGazette.com Freedom's Caldwell cleans up at Regional (scroll down) - Morganton.com Cleveland Co. athletes qualify for state - ShelbyStar.com Rockets to host 3-A regional - Citizen-Times Virtual Meet Midwest 3-A - Waxhaw Marvin Ridge Myquon Stout (Jesse C. Carson) 179-5. Elizabeth Olesen (Hickory Ridge) 5-9. Taylor Helms (Marvin Ridge) 11-5. Results E Rowan boys 2nd - SalisburyPost.com Virtual Meet Mideast 3-A - Northern Guilford Qizeah Jackson (Fayetteville Westover) 5-8. Northern Guilford boys 7:56.22. Results W Alamance, Williams girls excel - TheTimesNews.com Virtual Meet East 3-A - Swansboro 184-6 DT for Western Harnett's Mateius Brown, (#8 NC All-Time). 15-7 PV for Fike's Ian West (=#7 NC All-Time). Results Siders leads Jacksonville boys to title - JDnews.com Minor repeats as regional champion - StatePortPilot.com Virtual Meet

NCHSAA 1-A State Championships (NC A&T, Greensboro - Friday 5/9) North Stokes boys 50, Cherryville 43. Bishop McGuinness girls 59, Starmount 52. Trentavis Friday (Cherryville) 10.39 -0.7 Prelim, (State Meet Record - All Classifications). Friday also takes 400, 47.87 (1-A Meet Rec), ... and 200 20.95 -4.0 headwind (1-A Meet Rec), ... plus anchors winning 4x400! Malia Ellington (Comm Sch/Davidson) 4:59.88 (Meet Rec). Also wins 800, 2:15.87 & 3200 12:02.69. Chris O'Brien (Raleigh Charter) 4:21.10 (Meet Rec). Zach Boone 2nd, 4:23.22 also breaks 1-A Record. Hunter Welborn (Starmount) 5-8 (Ties Meet Record). Results Coverage | Recap - NCrunners.com Live Results - DurhamStriders.com Recap - NCHSAA.org Villains, Vikes win state titles - JournalNow.com Trentavis Friday wins 4 events - GastonGazette.com Mitchell's Boone wins 6th state title - Citizen-Times.com Rams rock 1A state meet - YadkinRipple.com Polsgrove leads Avery at State Meet - GoBlueRidge.net Pamlico shines at state - NewBernSJ.com Lejeune's Richardson wins 1-A Long Jump - JDnews.com E Carteret's Stewart 2nd in Long Jump - News-Times Trask, Pender take part in meet - Star-News Story - N&O Live Updates | Preview - NCrunners Preview - NCHSAA.org Cherryville sprinter looking to end with a bang - GastonGazette.com Entry List Meet Schedule | Info - NCHSAA.org Directions.   Greensboro Forecast - Weather.com Hotel Info - NCHSAA.org Last Year's Results Past Champions: Boys | Girls | Boys Team | Girls Team Meet Records: Boys | Girls

Hey?!... Where did all previous Outdoor Track stuff go??

It now lives here ..on the 2014 OUTDOOR menu page.