Coaches:
Coaches News (2/10)
Tutorial: MileSplit for Coaches
(9/3) - NCrunners.com
Tutorial for Meet Directors (9/5) - NCrunners
Track & Field/XC Camps (12/18)
(Added July-Aug. camp at Duke)
2014 OUTDOOR TRACK:
Outdoor Track Info - NCHSAA.org
Regional Qualifying Standards - NCHSAA
NC All-Time List (3/10)
Misc. News (3/11) |
Outdoor Schedule
Indoor Nationals begin Friday.
Scroll down to the
Indoor section for news, stories.
--- Regular Season Meets: ---
(Following all on NCrunners.com unless otherwise indicated:)
So. Nash (3/10)
First Flight |
N Stokes |
Riverside [1A] (3/10)
NCHSAA Outdoor T&F Rules: (NCrunners.com)
Jewelry & Electronics (3/11)
Uniforms (3/6)
Sportsmanship (3/4)
Heritage High shot putter Trey Ratliff (3/11) - N&O
Forest Hills' Juwan Crowder (3/11) - Observer
Ellngton running into the record books (3/11) - Observer
Trask Soph Desire Brown (3/10) - Star-News
Triangle Honor Roll #1 (3/10) - TrackHonors.com
(Following 8 items all on NCrunners.com:)
Early State Leaders (3/10)
Outdoor Week 1 in Review (3/10)
Weddington Invitational (3/8)
Sydney Foreman (Ardrey Kell) 11:04.80.
Tiger Relays - Fayetteville (3/8)
Philip Hall (Terry Sanford) 4:18.90 1600.
3:25.60 4x400 for Overhills.
Friday Night Lights - Mt Tabor (3/8)
11-8 for Zoe Early (#15 NC All-Time).
Weekend 1 Coverage Central (3/7)
Weddington Invitational Preview (3/7)
Tiger Relays Preview (3/7)
--- Regular Season Meets: ---
(Following all on NCrunners.com unless otherwise indicated:)
Panther Creek | Mooresville (3/6)
Green Hope (3/6) |
Bunker Hill (3/5)
Mt Pleasant |
Sanderson |
Millbrook (3/5)
Alexander Cent |
Bessemer City (3/5)
Butler |
Cannon |
Cent Davidson (3/5)
Latin |
Fred T Foard |
Hickory (3/5)
Ashv Reynolds |
N Buncombe (3/4)
US Top 50 Outdoors - MileSplit
Boys |
Girls (3/5)
Senior Spotlight:
Starmount's Hunter Welborn (3/6) - NCrunners
Philip Hall, Jahmaal Daniel push Terry Sanford (3/6) - FayObserver.com
Former Ravenscroft sprinter English Bernhardt (3/3) - N&O
Multiple Sclerosis Doesn't Stop State Champ (3/3) - NYTimes.com
Updated Signing Photos (3/3) - NCrunners
2014 Outdoor Previews - NCrunners.com:
Relays (3/2)
Distance: Boys |
Girls (3/1)
Field Events:
Boys |
Girls (2/26)
Sprints/Hurdles:
Boys |
Girls (2/25)
Preseason Team Rankings - NCrunners.com:
NCHSAA:
1A |
2A (2/27) |
3A (3/1) |
4A (3/2)
NCISAA:
1A/2A (2/25) |
3A (2/28)
Week in Review: Week of 3/1 - NCrunners
Tony Waldrop Invitational (2/28) - NCrunners
--- Regular Season Meets: ---
(Following all on NCrunners.com unless otherwise indicated:)
Union
Pines |
Millbrook (2/27)
Northeastern |
Swansboro |
White Oak (2/27)
Butler |
Fayetteville (2/27) |
Princeton (2/26)
Track Preview: Athletes to Watch (2/27) - Observer
Pro Report: Week of 2/22 - NCrunners
Alumni Report: Week of 2/22 - NCrunners
Outdoor Track Previews - N&O:
Boys |
Girls (2/23)
Who's Back from 2013 - NCrunners.com:
NCHSAA:
4A Boys |
4A Girls (2/23)
3A Boys |
3A Girls (2/22)
2A Boys |
2A Girls (2/20)
1A Boys |
1A Girls (2/19)
NCISAA:
3A Boys |
3A Girls (2/21)
1A/2A Boys |
1A/2A Girls (2/18)
Top 50 National Returnees: - MileSplit
Boys |
Girls (2/18)
Meet Director's Guide:
Important Info for Outdoor Track (2/18) - NCrunners
First Day of Practice: Feb. 12, 2014.
First Meet Date: Feb. 26, 2014.
2014 INDOOR TRACK:
2014 Indoor Track: Coach's Guide (11/20) - NCrunners
NCHSAA 2013-14 Indoor Track Handbook
NCHSAA Indoor
Track Menu
2014 State Indoor Meet Qualifying:
4-A |
3-A |
1-A/2-A
All-Time NC Indoor List (3/3)
Misc. News (3/11) |
Indoor Schedule
Vance Competing at Nationals (3/7) - Observer
MileSplit National Leaderboard (3/10):
Boys |
Girls
National Rankings by Grade - MileSplit
Boys |
Girls (3/4)
Cummings' Isaiah Moore Signs With South Carolina (2/27) - Times-News
MileSplit National Indoor Rankings
Top 50 Boys |
Top 50 Girls (2/25)
Week 13 Highlights (2/23) - NCrunners
--- Saturday, Feb. 22: ---
UK High Invitational - Lexington, KY
Casey Greenwalt (TC Roberson) 2:14.59o
(#2 NC Indr All-Time).
Ama-Selina Tchume (Wakefield) wins 60, 7.65,
2nd, 24.58o in 200 (#7 NC Indr All-Time).
Jasmine Moore (Wakefield) 4th, 8.80 in 60H.
Tia Robinson (Wakefield) 57.95o.
Nick Linder (Providence Day) 4:17.11o Mile.
Ben Huffman (Providence Day) 4:18.06yo.
Providence Day 8:01.78o (#9 NC Indr A-T).
Meet Results/Coverage - MileSplit
Detailed
Highlights - NationalScholastic.org
Event by Event Top List (2/20) - MileSplit
Heat Sheets |
Accepted List
Meet Info |
290-Meter Track |
Facility Info, Parking
Dennis Craddock Inv. - UNC (2/22)
Cary 4x400 3:53.59 (#2 NC Indoors All-Time).
Jackyn Howell (SE Raleigh) 8.58 60H (#7 NC Indr A-T).
Ian West (Wilson Fike) 15-3 (#8 NC Indr A-T).
Results - NCrunners
Story - GoHeels.com
- - - - -
New Feature: Pro Reports (2/22) - NCrunners
Alumni Report: Weeks of 2/15 - NCrunners
US Top 5: (2/19)
Trentavis Friday, Juwan Crowder, Jahmaal Daniel,
Marquavious Johnson, Jamaree Murray, Patrick Sheehan,
Isaiah Moore, Charminique Hackney, Layla White,
Jacklyn Howell, Kylie McMillan, Anna Cockrell,
Elizabeth Olesen, Mahogany Baker, Parkland 4x2,
Wakefield 4x4 on current list.
Boys |
Girls - NationalScholastic.org
Updated NC Signing Photos (2/17) - NCrunners
UCS Invitational - JDL Fast Track (2/14-15)
Ian Milder (Mt Tabor) 9th against college competition...
4:12.71 Mile (4:11.25 converted) (#2 NC Indoor All-Time).
(Five fastest indoor ever in 1600 are now from Winston-Salem
)
(Must be something in the water ... ?)
Patrick Sheehan (Lake Norman) 15:02.00 9th in 5000.
(#2 NC Indoor All-Time).
Malia Ellington (Davidson Comm.) 4:52.87 Mile.
(4:51.17 converted) (#3 NC Indoor All-Time).
Weight Throw:
Mohogany Baker (Berry Acad) 55-06.5 (#1 NC All-Time).
Ashley Wingo (Mallard Creek) 41-03.75 (#6 All-Time).
Carson Ellerby (Leesville Rd) 1:57.97 800.
Sydnei Murphy (Apex) 25.29 200.
Results - NCrunners
- - - -
Returning Team Rankings, Early 2015 Predictions:
4A |
3A |
1A/2A (2/16) - NCrunners
Returning Indoor Rankings, All-Classes Top 10 for 2015:
Girls |
Boys (2/15) - NCrunners
Senior Spotlight:
Catherine Armstrong (2/14) - NCrunners
Final NC Indoor Rankings - Top 8:
1-A/2-A |
3-A |
4-A (2/13) - NCrunners.com
Final NC Indoor Rankings:
Top 50 Boys (2/12) |
Top 50 Girls (2/10) - NCrunners
MileSplit National Indoor Rankings
Top 50 Boys |
Top 50 Girls (2/11)
Alumni Report: Weeks of 2/1 & 2/8 - NCrunners
Meet Day at JDL Fast Track - NCrunners
Area athletes to compete in finals (2/5) - BlueRidgeNow.com
NCHSAA Indoor Meet this weekend in Winston-Salem - NCHSAA.org
Senior Spotlight:
Isaiah Moore (2/6) - NCrunners
Lydia Laws keeps
college choice close to home (2/6) - Times-News
North Carolina Signing Photos (2/6) - NCrunners
Andrews' Erin West
signs with WCU (2/5) - Citizen-Times
Cary's Layla White pursues records in the cold (2/5) - N&O
Senior Spotlight: W Carteret's
Blake Dodge (2/5) - NCrunners
MileSplit US Top 50 Indoors:
Boys |
Girls (2/4)
All-Time NC Indoor List (2/4)
National Signing Day is Wednesday (2/3) - NCrunners
NCrunners to Hold 3 Race Tab Seminars (2/3)
--- Polar Bear Results: ---
(Following all on NCrunners.com unless otherwise indicated:)
WNC Polar Bear Championships (2/1)
WNC Polar Bear set for Saturday - BlueRidgeNow.com
Weddington (2/1) |
Surry Cent (2/1) |
Pinecrest (2/1)
Marvin Ridge (1/31) |
E Alamance (1/31)
--- This Weekend: ---
Indoor Weekend 10 Coverage - NCrunners
South Region Highlights - MileSplit
Virginia Tech HS Inv. - Blacksburg (1/31-2/1)
Parkland Girls 4x200 1:40.42 (US #2, #2 NC Indr A-T).
Wakefield girls 4x400 3:53.02.
Patkland 3:53.93 #2 NC All-Time).
Tia Robinson (Wakefield) 1:15.83 500 (US #6).
Results/Coverage - NCrunners
Preview: NC Teams/Athletes - NCrunners
Preview - NationalScholastic.org
Entry List - MileSplit
Facility
Directions/Photos
Eastern High School Challenge - UNC, Chapel Hill (2/1)
Anna Eaton (Apex) 12-6 #3 NC Indr All-Time.
Quashawn Cunningham (Char Mallard Creek) 34.66 #9 NC All-Time.
Marquavious Johnson (Knightdale) 34.91 #13 NC All-Time.
1000: Carson Ellerby (Leesville Rd) 2:33.57 PR.
TJ: Kimani Hoffman (Knightdale) 48-3.5 PR
Coverage/Results
Live Results - DurhamStriders.com
Entry List - NCrunners
Preview |
Virtual Meet - NCrunners
Meet Info
Hilton Garden Inv. (JDL Fast-Track, Winston-Salem)
Layla White 2:16.27 800 #4 NC Indr. All-Time.
Ian Milder (Mount Tabor) 4:17.07y/4:15.58 #10 NC Indr A-T.
Results - NCrunners
|
State Meet Entry Deadline:
Important Info & Advice (1/29) - NCrunners
Reporting Deadline - Indoor Track - NCHSAA.org
Providence's Grace
Sullivan fell in love with running (1/31) - Observer
Breaking Down the Nation's Best (1/30) - NationalScholastic.org
Terry Sanford's Jahmaal Daniels commits (1/29)
Indoor Rankings (Top 8) - NCrunners.com:
1-A/2-A |
3-A |
4-A (1/29)
Freshmen National Indoor Rankings:
Boys |
Girls (1/29) - MileSplit
Week 10 Polar Bear Results (1/30) - NCrunners
US Top 5: (1/28)
Trentavis Friday, Juwan Crowder, Jahmaal Daniel,
Quashawn Cunningham, Daniel Estrada, Jamaree Murray,
Marquavious Johnson, Isaiah Moore, Knightdale 4x400,
Charmanique Hackney, Layla White, Malia Ellington,
Ryen Frazier, Jacklyn Howell, Anna Cockrell,
Parkland 4x200 + 4x400, Cary 4x400 all on this list!
Boys |
Girls - NationalScholastic.org
MileSplit US Top 25: (1/28)
Boys |
Girls
North Carolina Top 50 Winter Rankings (1/27)
Boys |
Girls - NCrunners.com
All-Time NC Indoor List
Alumni Report: Week of 1/25 - NCrunners
Week 9 In Review (1/27) - NCrunners
Indoor Weekend 9 Coverage Central - NCrunners
--- Polar Bear Results: ---
(Following all on NCrunners.com unless otherwise indicated:)
Cape Fear Valley Conf. Championships (1/27)
N Stokes |
E Rowan (1/27)
Northern Nash |
White Oak |
Two Rivers Conf. (1/27)
Asheville HS |
Rocky Mount (1/25)
Fayetteville Pine Forest (1/25)
--- Friday/Saturday - January 24/25: ---
David Oliver Classic - JDL Fast Track, Winston-Salem
U.S. #1 performances for:
Trentavis Friday (Cherryville) 6.30 55 (#11 NC Indr All-Time) &
Jacklyn Howell (Southeast Raleigh) 7.97 55H (#5 NC Indr All-Time).
Juwan Crowder (Forest Hills) 2nd, 6:31 (US #2; #12 NC All-Time),
Malia Ellington (Comm Sch/Davidson) 10:38.74 (US #2; #4 NC Ind A-T),
Ryen Frazier (Ravenscroft) 2nd 10:40.64 (US #3).
Results/Coverage - NCrunners
Photos/Videos - NCrunners
South Region Recap: US #1's in NC - MileSplit
Live Results - TimingInc.com
Parkland, Mount Tabor make
most of indoor tune-up - Journal
Schedule |
Press Release - JDLFastTrack.com
Olympian David Oliver Visits JDL Fast Track - NCrunners
Virtual Meet
----
Philip Hall wins prestigious award
(1/23) - FayObserver.com
State Qualifiers To Date: - NCrunners
4A Boys |
4A Girls (1/23)
3A Boys |
3A Girls (1/22)
1A-2A Boys |
1A-2A Girls (1/21)
State Meet Projections: Top 8 - NCrunners.com
4A |
3A |
1A/2A (1/22)
Polar Bears:
Lakewood (1/23) |
Weddington (1/22)
Marvin Ridge (1/21) - NCrunners
Green Hope soph Elly Henes (1/21) - N&O
US Indoors Top 5: - NationalScholastic.org
Boys |
Girls (1/21)
US Indoors Top 25: - MileSplit
Boys |
Girls (1/21)
National Leaderboards: - MileSplit
Boys |
Girls (1/20)
North Carolina Top 50: (1/20)
Boys |
Girls - NCrunners
Week 7 in Review (1/20) - NCrunners
Meet Day at JDL Fast Track (1/19) - NCrunners
Interview:
So. Guilford's Kylie McMillan (1/19) - News-Record
Isaiah Moore to
sign with Tennessee - theTimesNews.com
Alumni Report: Week of 1/18 - NCrunners
Weekend 8 Results (1/18) - NCRunners
JDL Fast Track Mini Meets: - Winston-Salem (1/17-8)
Saturday:
Malia Ellington (Comm/Davidson) 2:58.92 (#6 NC Indr A-T).
Allison Price (W Forsyth) 2:59.60 (#7 NC Indr A-T).
Friday Night:
Parkland girls 3:54.59 4x400 (#2 NC Indr All-Time).
Cary girls 3:59.18 (#5 NC Indr All-Time).
Layla White (Cary) 39.40 (#5 NC Indr A-T).
Jon Knight (No Guilford) 2:32.56 (#11 NC Indr A-T).
Results/Coverage - NCrunners
Live Results - TimingInc.com
Combined Results - NCrunners
JDL Friday Night Results (1/17)
Indoor Weekend 8 Coverage (1/17) - NCrunners
Whiteside Matches Roberson Record - Citizen-Times
KYA High School Classic - ETSU, Johnson City, TN (1/18)
Trentavis Friday (Cherryville) 21.67o (#6 NC Indr A-T).
Wins 60m in 6.93.
Results/Coverage
Live
Results - TimingInc.com
Winston-Salem State Open (1/19)
Mohogany Baker (Berry) 53-9.75 Weight Throw (#1 NC Indr A-T).
Results - NCrunners
Joe Hilton Inv. - UNC, Chapel Hill (1/18)
Ian West (Fike) 14-7.25.
Results - NCrunners
Polar Bears:
Northeastern (1/18)
South View |
Cardinal Gibbons (1/18)
Virtual Meets: - NCrunners.com
Sat. PM JDL Mini-Meet 3
Sat. AM JDL Mini-Meet 2
Friday JDL Mini-Meet 1
State Qualifiers To Date: - NCrunners.com
4-A Boys |
4-A Girls (1/17)
3-A Boys |
3-A Girls (1/16)
1-A/2-A Boys |
1-A/2-A Girls (1/15)
US Virtual Meet Indoor T&F Team Rankings:
Boys |
Girls (1/16) - MileSplit
Prep Athletes of the Week (1/15) - FayObserver.com
Parkland setting torrid pace (1/14) - JournalNow.com
Knightdale boys pushing forward (1/14) - N&O
--- Polar Bear Results: ---
(Following all on NCrunners.com unless otherwise indicated:)
Pender (1/15)
White Oak (1/15) |
Bunker Hill (1/13)
All-Classes Indoor Rankings (1/14)
Boys |
Girls - NCrunners
National High School Indoor Lists: (1/13)
Boys |
Girls - NationalScholastic.org
Alumni Report: Week of 1/11 - NCrunners
Week 7 in Review (1/14) - NCrunners
Indoor Weekend 7 Highlights (1/12) - NCrunners
---- Saturday - 1/11: ----
Durham Striders Invitational - UNC, Chapel Hill
Alycia Springs (Mallard Cr) 44-3.25 (#5 NC Indr All-Time).
Charminiqu Hackney (Cary) 6.99 (#6 NC Indr All-Time).
Layla White (Cary) 39.86 (#7 NC Indr All-Time).
Jamaree Murray (SE Raleigh) 34.50 (#7 NC Indr A-T).
Isaiah Moore (Cummings) 7.28 (#7 NC Indr A-T),
...AND 23-11.5 (#8 NC Indr A-T).
Meet Recap - NCrunners
Live Results |
Meet Info - DurhamStriders.com
Live Updates |
Preview |
Entry List
Coverage page - NCrunners
Directions,
Map to Facility |
Parking - GoHeels.com
Flames HS Invitational - Lynchburg, VA
Results/Coverage - Milesplit
Live Results |
Updates - Milesplit
Suffolk Stars Invitational - Hampton, VA
Results - MileStat
Wake Forest Invitational - JDL Fast Track
Mariel Finger (N Gaston) 11-7.75 (#9 NC Indr A-T).
Ian West (Fike) 15-1 (#10 NC Indr A-T).
Results - NCrunners
Rocky Mount Polar Bear
|
Problem: Over-Seeding (1/10) - NCrunners
Friday night JDL Fast Track (1/10) - NCrunners
Comparing Eddie Smith Fieldhouse to
JDL Fast Track (1/9) - NCrunners
--- Polar Bear Results: ---
(Following all on NCrunners.com unless otherwise indicated:)
Monroe (1/9)
Providence (1/8-9) |
Wakefield/Millbrook (1/8-9)
Farmville Cent. (1/8) |
White Oak (1/8)
Roberson meet cancelled (1/8) - Citizen-Times.com
North Meck (1/7)
Forsyth Co. #3 (1/7) - NCrunners
Q&A: The Man Behind JDL Fast Track (1/7) - DailyRelay.com
Alumni Report: 12/14 - 1/4 - NCrunners
Week 6 in Review (1/7) - NCrunners
NC Athletes in Natl. Rankings (1/6):
Girls |
Boys - NCrunners
National Freshman Rankings (1/6) - MileSplit
Camel City Crowd Fund (1/5) - NCrunners
Cherryville star commits to Seminoles (1/4) - GastonGazette.com
Bulldog Invitational - Lynchburg, VA (1/4)
Jamaree Murray (SE Raleigh) wins 500, 1:05.77.
SE Raleigh boys win 4x400, 3:27.97.
Jacklyn Howell (SE Ral) wins 55mH, 8.27,
2nd in 300 41.38.
SE Raleigh girls 2nd in 4x400, 4:12.51.
Results/coverage - MileStat.com
Fayetteville Polar Bear (1/4) - NCrunners
SE Guilford's
Daniel Hinshaw (1/3) - News-Record
Best in Class: (NCRunners.com)
Frosh boys |
Frosh girls (1/5)
Soph boys |
Soph girls (1/4)
Junior boys |
Junior girls (1/3)
Senior boys |
Senior girls (1/2)
13th Annual NC Track & Field-Cross Country Coaches Association Clinic
January 3-4, 2014 - JDL Indoor Fast Track:
Schedule/Speakers/Brochure/etc.
Get RaceTab, MileSplit Help at
NCTCCCA Clinic This Weekend - NCrunners
State Qualifiers To Date: (NCRunners.com)
4-A:
Boys |
Girls (1/1)
3-A:
Boys |
Girls (12/31)
1-A/2-A:
Boys |
Girls (12/30)
Which Indoor Recs Will Fall in 2014? (12/29) - NCrunners
Providence polar bear (12/28) - NCrunners
1A/2A Standards Updated (12/27) - NCrunners
Indoor Rankings: (NCRunners.com)
4-A:
Boys (12/27)
3-A:
Boys |
Girls (12/26)
1-A/2-A:
Boys |
Girls (12/25)
Nation's Best: By Event (12/24) - NationalScholastic.org
All-Classes Indoor Rankings:
Boys |
Girls (12/24) - NCrunners
Week 4 In Review (12/23) - NCrunners
--- Saturday - December 21st: ---
NC Runners Elite Holiday Invitational
JDL Fast Track - Winston-Salem
Trentavis Friday (Cherryville) 6.70 60, =#1 NC Indr A-T.
Malia Ellington (CS of Davidson) 2:59.43, #6 NC Indr A-T.
Also 4:58.05/4:59.79y, #7 NC Indr A-T.
Blake Dodge (W Carteret) 5:00.66/5:02.41y, #8 NC Indr A-T.
So. Alycia Springs (Mallard Cr.) 2nd 43-1, #7 NC Indr A-T.
Jackyn Howell (SE Raleigh) 8.68 60H, #8 NC Indr A-T.
Knightdale boys over SE Raleigh, 3:22.22 to 3:22.88.
(Knightdale splits 52.0, 49.4, 51.1, 49.1.)
Parkland girls over Wakefield, 3:57.59 to 4:02.87.
(Parkland splits 60.0, 58.8, 60.8, 58.0.)
23-6.5, 7.47 55H, 8.09 60H triple for Isaiah Moore.
Recap - NCRunners
Recap - NationalScholastic.org
Results/Coverage |
Live Updates - NCrunners
Coverage - MileSplit
Coverage - DyeStat
Preview - NationalScholastic.org
Preview - NCrunners
Full Entry List |
Elite Entry Lists
Early Acceptances Coming In (12/15) - NCrunners
Recruiting Underway for NCRunners Elite Holiday Inv. (12/1)
State Qualifiers To Date - NCRunners.com:
1-A/2-A Boys |
1-A/2-A Girls (12/20)
3-A Boys |
3-A Girls (12/19)
4-A Boys |
4-A Girls (12/18)
Senior Spotlight:
W Harnett's Mateius Brown (12/20) - NCrunners
--- Polar Bear Results: ---
(Following all on NCrunners.com unless otherwise indicated:)
South View (12/21) |
Byrd (12/19) |
Providence (12/19)
Pinecrest #1 (12/19) |
Middle Cr/Apex (12/18-9)
E Rowan #3 (12/18) |
Beddingfield (12/18)
Philip O. Berry (12/18) |
N Lincoln (12/18)
SE Raleigh (12/18) |
S Johnston #3 (12/18)
Heidi Trask (12/18) |
White Oak (12/18)
Reindeer Games (12/18)
Reindeer Games Results (12/18) - Citizen-
Times.com
5th Annual Reindeer
Games Huge Success (12/18) - BlueRidgeNow.com
Ea Alamance (12/18) |
Rosewood (12/18)
Northeastern (12/17) |
Weddington #3 (12/17)
Kinston (12/16) |
N Stokes (12/16)
- - - - -
--- Indoor Meet Results: ---
Forsyth Co #2 (12/17) -
JDL Fast Track
Indoor Track Preview (12/17) -
N&O
Winter Week 3 in Review (12/16)
- NCrunners
All-Time NC Indoor List (12/15)
Indoor Week 3 Recap (12/15) - NCrunners
JDL Fast Track Kickoff
(12/14) - NCrunners
Liberty Elite Invitational (12/14) - MileSplit
12/14 Indoor Meets - MileSplit
--- Polar Bear Results: ---
(Following all on NCrunners.com unless otherwise indicated:)
Princeton (12/12) |
Asheville HS (12/11) |
GCS (12/11)
Rocky Mt (12/11) |
SE Guilford (12/11) |
White Oak (12/11)
E Alamance (12/11) |
Heide Trask (12/11)
S Johnston (12/11) |
Butler (12/10) |
Surry Cent (12/10)
Weddington (12/10) |
Lakewood (12/9)
- - - - -
Cherryville's Trentavis Friday signs with FSU (12/11) - MileSplit
JDL Weeknight All-Comers (12/10) - NCrunners
Indoor Preview - NCrunners.com:
4-A Boys (12/9) |
4-A Girls (12/11)
3-A Girls (12/6) |
3-A Boys (12/5)
1-A/2-A Girls |
1-A/2-A Boys (12/2)
Alumni Report: Week of 12/7 (12/11) - NCrunners
Review: Weeks 1 & 2, Polar Bears (12/10) - NCrunners
Polk to host 5th Reindeer Games (12/9) - Citizen-Times.com
Indoor Week 2: Review (12/9) - NCrunners
--- Indoor meets: ---
Liberty Christmas HS Inv. (12/7) - NCrunners
(Following meets at JDL FastTrack:)
Watauga Invitational #1 (12/6)
Sara Platek (Ragsdale) 11:00.51 (#12 NC All-Time Indr.)
Ama-Selina Tchume (Wakefield) 40.52.
Alison Seramur (Watauga) 10-6.
Forsyth Co. Meet #1 (12/3) - NCrunners
--- Polar Bear Results: ---
Goldsboro Rosewood (12/5)
Green Hope (12/4-5) |
E Rowan (12/4) |
EPC (12/4)
Polk Co. (12/4) |
White Oak (12/4) |
E Alamance (12/4)
S Johnston (12/4) |
Weddington #1 (12/3)
Goldsboro (12/2) |
Alexander Cent. (12/2) - NCrunners
- - - - -
PreSeason Team Power Ratings - NCrunners.com:
1-A/2-A (11/28)
3-A (11/27) |
4-A (11/26)
NCHSAA official date of first meet: Mon., Nov. 25, 2013.
Polar Bear Director's Guide (11/25) - NCrunners.com
PreSeason Indoor Track Rankings - NCrunners.com:
Returning Distance (11/21)
Returning Field Events (11/19)
Returning Sprints/Hurdles (11/18)
Indoor Track Gets Additional Classification Championship (11/19) - NCHSAA.org
Big Changes for 2014 Indoor Season (11/18) - NCrunners
--- Early Indoor Results: ---
JDL Weekend All Comers #1 - Winston-Salem (11/16)
Results/Coverage - NCrunners
Meet Info
N Lincoln teams constantly on the run (11/15) - CharlotteObserver.com
Hey?!... Where did all the 2013 cross country stuff go??
It now lives here ..on the 2013 CROSS COUNTRY menu page.
